222415 ham cheese omelete fat carb Recipes

shredded colby cheese, diced deli ham, mayonnaise, bacon strips, cooked and crumbled, bagels, split

condensed cream of celery soup, undiluted, sour cream, water, pepper, frozen o brien potatoes, process cheese (velveeta), cubed, cubed fully cooked ham

whole wheat flour, oil (i use sunflower seed), salt, sugar, baking powder, warm water (more or less in serving to get a silky smooth dough), ham, cheese spread, onions (i used half a semi big 1), salt, pepper, oregano

fat free cream cheese, reduced-fat cream cheese, reduced-fat feta cheese, sharp cheddar cheese (shrededded), your favorite beer, cumin, worcestershire sauce

low fat graham cracker crumbs, about 8 sheets, butter, melted, sugar, sugar, fat-free cottage cheese, low-fat cream cheese, non-fat vanilla yogurt, flour, vanilla, salt, eggs, egg yolks, egg whites, sugar, strawberries, chopped, sugar, cornstarch

jumbo pasta shells, low-fat ricotta cheese, reduced-fat mozzarella cheese, shredded, reduced-fat parmesan cheese, grated, eggs, slightly beaten, salt, parsley, oregano, pepper, spaghetti sauce

low-fat graham cracker crumbs (about 8 cookie sheets), butter, melted, sugar, sugar, fat-free cottage cheese, less-fat cream cheese, vanilla fat-free yogurt, all-purpose flour, vanilla extract, salt, eggs, egg yolks, egg whites, sugar, chopped strawberries, sugar, cornstarch

fat-free cream cheese, softened, fat-free milk, fat-free sour cream, minced fresh parsley, grated parmesan cheese, olive oil, lemon juice, reduced-fat margarine, softened, garlic powder, dried tarragon, celery seed, dill weed, fresh vegetables

whole grain bread (crusts removed rolled out until thin), baby spinach leaves (4 cups), corn kernels (drained ), eggs (50 g each), low-fat milk (1/3 cup), fresh ground black pepper, reduced-fat cheese (30% reduced grated 1/2 cup), strawberries (quartered ), kiwi fruit (chopped ), water (bottle of)

fat cottage cheese, low-fat buttermilk, prepared mustard, extra-sharp cheddar cheese, grated, elbow macaroni, uncooked, dry breadcrumbs, parmesan cheese, grated (the kind in the can is fine )

cubed fully cooked ham, sun-dried tomatoes (not packed in oil), chopped, minced fresh parsley, minced chives, sourdough bread (1 lb), crust removed and cut into 1-inch cubes, shredded cheddar cheese, eggs, milk, heavy whipping cream, salt, coarsely ground pepper, ground nutmeg, cayenne pepper, butter, melted

fat free sour cream, salt, fat-free half-and-half, eggs, pepper, nutmeg, prepared pie crust, chopped spinach, artichoke heart, shredded part-skim mozzarella cheese, reduced fat parmesan cheese

fat free sour cream, red wine vinegar, grated fat-free parmesan cheese, lemon juice, honey, green onions, whites, minced, dried oregano, salt and pepper

fat-free , less-sodium chicken broth, water, uncooked stone-ground yellow grits, garlic clove, pressed, reduced-fat shredded sharp cheddar cheese, less-fat cream cheese

fat-free cottage cheese, fat-free sour cream, crumbled blue cheese, low-fat milk, salt, freshly ground black pepper, garlic clove, minced, chopped iceberg lettuce, chopped curly leaf lettuce, diced cucumber, diced celery, sliced green onions

fat free vanilla wafers, crushed, unsalted butter, melted, fat free cream cheese (reduced fat works too!), nonfat sour cream, sugar (like splenda ) or 2 cups sugar substitute (like splenda), eggs or 3/4 cup egg substitute, lemon zest, lemon juice, lemon zest, lemon juice, egg, egg yolk, sugar or 1/2 cup substitute, unsalted butter, cut into small pieces

elbow macaroni , cooked as directed and cooled, spam, cut into chunks, cheddar cheese, cut into chunks, eggs, boiled peeled and chopped, mayonnaise, carrot, shredded

fat-free cottage cheese, garlic cloves, basil leaves, grated parmesan cheese, plain fat-free yogurt, olive oil, salt, pepper, sugar snap peas, trimmed (about 3/4 lb), hot cooked rigatoni (about 12 oz uncooked pasta)