140430 halibut fish sticks sauce Recipes

shredded frozen hash brown potatoes, thawed, eggs, skim milk, dried minced onion flakes or 1 tbsp fresh minced onion, fresh dill, chopped, seasoning salt , to taste, pepper , to taste, cheddar cheese, shredded , to taste, frozen fish sticks, do not thaw

cod fish fillet, salt, black pepper, cayenne , to taste, seasoned breadcrumbs or 2 cups panko breadcrumbs, chopped almonds (optional), flour , for dredging, egg, lightly beaten with, water , to make an eggwash, butter, olive oil

toasted breadcrumbs, reduced-fat mayonnaise, water, grated lemon rind, lemon juice, firm white fish fillets, cut into 1-inch-wide strips, vegetable oil cooking spray

vegetable cooking spray, canola oil, cod , flounder, or other white fish fillets, salt, eggs, egg whites, reduced-fat milk, lemony breading mix

chopped onion, chopped green pepper, butter, cubed, king arthur unbleached all-purpose flour, salt, pepper, sugar, stewed tomatoes, frozen corn, partially thawed, frozen fish sticks

halibut with grilled pineapple and raisin salsa, raisins, dark rum, fresh pineapple trimmed cored and sliced, vegetable oil as needed, chipotle peppers canned in adobo sauce rinsed seeded and finely diced, juice of 1 lime, zest of 1/2 orange, juice of 1/2 orange, extra virgin olive oil, green onion sliced, chopped roasted red pepper, chopped cilantro, sea salt, halibut steaks, lemon pepper seasoning

halibut fillets, salt, pepper, cayenne pepper, onion, finely chopped, green pepper, finely chopped, canola oil, garlic cloves, minced, hot enchilada sauce, green enchilada sauce, sour cream, mayonnaise, chopped green chilies, mild enchilada sauce, shredded colby-monterey jack cheese, flour tortillas (6 inches), warmed, green onions, thinly sliced, chopped ripe olives

halibut steaks, salt, fresh ground pepper or course ground pepper, tomatoes, peeled,seeded,and chopped, green pepper, chopped, onion, chopped, jalapeno, chopped (de-seeded to reduce heat, if you need to), butter, lemon juice, tabasco sauce or 1 tsp your favorite hot sauce

red bell pepper, tomatoes, halved and seeded, sliced almonds, toasted, water, sherry vinegar, low-sodium soy sauce, sugar, freshly ground black pepper, ground red pepper, garlic cloves, chopped, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, capers, balsamic vinegar, chopped fresh oregano, freshly ground black pepper, garlic cloves, minced, dry white wine, grated lemon rind, fresh lemon juice, crushed red pepper, freshly ground black pepper, chopped shallots, garlic cloves, minced, halibut fillets, kosher salt, oregano sprigs (optional)

center-cut salmon fillets, about 9 by 4 inches, skinned, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, dipping sauce, low-fat mayonnaise, low-fat plain yogurt, dijon mustard, chopped fresh parsley or 1 tbsp chives

cooked frozen fish sticks, bread, cheese (i used pepper jack, but any flavor will do), margarine or butter

salt -and-vinegar potato chips (about 10 cups), finely crushed, all-purpose flour, kosher salt, cayenne pepper, eggs, tartar sauce, haddock or pollock fillets, pin bones removed, cut into 1-inch-wide strips, vegetable oil, for frying, lemon wedges and/or malt vinegar, for serving

fish fillets., batter, all purpose flour, baking powder, garlic salt, creole spice, vegetable oil, ice water , more if needed, wooden skewers

grouper or other white fish fillets, nonfat buttermilk, white sandwich bread, yellow cornmeal, ground pepper, vegetable cooking spray, salt, malt vinegar (optional)

whole-wheat panko (japanese breadcrumbs), grated fresh parmesan cheese, grated lemon rind, skinless pacific cod or other firm white fish fillets, salt, freshly ground black pepper, all-purpose flour, egg, beaten

french bread, cubed, reduced-fat mayonnaise, water, grated lemon rind, lemon juice, grouper or other firm white fish fillets, cut into 1-inch-wide strips, vegetable cooking spray

halibut, butter, melted, soy sauce, worcestershire sauce, brown sugar, garlic, minced, garlic powder, ginger, pepper