74 hajar national morocco Recipes

zucchini, cubed, sweet potato, cubed, garlic, minced or pressed, oil, water, chickpeas, ground cumin, allspice, ground ginger, turmeric, paprika, salt, cayenne, cinnamon, red bell pepper, diced, yellow bell pepper, diced, uncooked couscous, raisins

hot cooked pearl barley , recipe follows, olive oil, sliced onion, sliced celery, garlic, minced, carrots, sliced, zucchini, sliced, green pepper, seeded and cut into squares, broccoli floret, garbanzo beans, drained, vegetable broth, soy sauce, lemon juice, ground coriander, ground ginger, cayenne pepper, cornstarch , dissolved in 3 tbsp water, chopped cilantro, for garnish

ground allspice, ground cardamom, ground cinnamon, ground cumin, ground ginger, ground mace, dry mustard, black pepper (coarsely ground ), cayenne pepper, turmeric

swiss chard, washed, chopped, vegetable oil, minced fresh garlic, paprika, ground cumin, fresh lemon juice

dried cannellini beans (soaked overnight in plenty of water with 1/2 tsp baking soda), saffron thread (a generous pinch, crushed), unsalted butter, onions , thinly slices, flat leaf parsley, finely chopped, white pepper, salt , to taste

fresh mint, finely chopped, ground beef, thyme, oregano, onion, finely chopped, ground cumin, harissa or 1/4 tsp hot chili sauce, salt

ground chicken, brown onion, grated (on very finely chopped ), wholemeal bread (store bought , or use 3 slices of homemade), fresh parsley, finely chopped, fresh cilantro, finely chopped, ras el hanout spice mix, beaten egg, salt, black pepper, olive oil or sunflower oil (for frying), onion, finely chopped, canned chick-peas, rinsed & drained, preserved lemon, water, chicken stock cube, fresh cilantro, fresh parsley, ras el hanout spice mix, lemon juice, cayenne, salt, olive oil or sunflower oil (for frying)

chicken leg quarters, skinned, olive oil, onion, cut into chunks, garlic cloves, minced, fresh ginger, minced, carrots, cut into chunks, canned chick-peas, drained, golden raisin, cinnamon sticks, cumin, turmeric, water, zucchini, cut into chunks, salt, pepper, couscous

onion, peeled and thinly sliced, celery stalks, thinly sliced, carrots, peeled and thinly sliced, trimmed leeks, cleaned and thinly cut, garlic, crushed, dried thyme, bay leaves, low-sodium chicken stock, frozen peas, fat-free or low-fat lactose-free milk, nutmeg, diced ham, salt and pepper to taste, croutons (optional)

fat-free (or nearly ) franks with 40 - 45 calories each (like hebrew national 97% fat free), refrigerated pillsbury reduced fat crescent rolls (unprepared )

full-fat milk, organic jumbo porridge oats, honey, ground cinnamon, cream, golden syrup or honey or brown sugar, to serve

active dry yeast, warm water, divided, all-purpose flour, salt, anise seed, sesame seeds

fresh lemon juice, cinnamon, ground, salt, olive oil, oranges, skin and pith removed, radishes , topped and tailed, red onions, peeled and thinly sliced, garlic cloves, chopped fine, fresh mint leaves, shredded

chicken breasts or 1 lb chicken, ground, flour, egg, beaten, coriander seed, ground, ras el hanout spice blend, pistachios , seeds removed and lightly crushed, breadcrumbs, olive oil, salt

oranges, kalamata olive, pitted, extra virgin olive oil, red wine vinegar, garlic, minced, paprika, cayenne pepper (optional), salt and pepper, to taste, parsley, chopped

tomatoes, green bell peppers or 3 red bell peppers, eggplants, zucchini, fresh hot pepper, minced, garlic cloves, minced, fresh tuna, olive oil, fresh thyme sprigs, oregano, salt

boneless leg of lamb, cut into bite size pieces, grill seasoning (recommended: montreal steak seasoning by mccormick ), turmeric , 2/3 palm full, cumin , 2/3 palm full, coriander , 1/2 palm full, paprika , 1/3 palm full, cinnamon , eyeball it in your palm, ground cloves, eyeball it in your palm, extra-virgin olive oil , 3 turns of the pan, onions, thinly sliced, garlic, chopped, pitted dates, halved , about 1 cup, chicken stock, butter, pine nuts , a generous palm full, couscous, scallions, chopped