62 national morocco Recipes

whole dried fava beans, dried garbanzo beans, water, vegetable oil, onions, minced, lamb, cut in small pieces, tomatoes, ground turmeric, ground ginger, sweet smoked paprika (the best most vibrant you can find), ground nutmeg, ground caraway seed, tomato paste, lemon, flour, fresh flat leaf parsley, chopped, fresh coriander leaves, chopped, lentils, soaked for 1 hour 1 in cold water and drained, fresh ground pepper, cooking salt, vermicelli, broken into 1/4-inch pieces, lemon wedge, for serving

english cucumber (the long dark green ones ), feta cheese (1/2 packet here), dried dill weed, fresh ground pepper (to taste), hummus (i used half the recipe of moroccan party dip), salt

zucchini, cubed, sweet potato, cubed, garlic, minced or pressed, oil, water, chickpeas, ground cumin, allspice, ground ginger, turmeric, paprika, salt, cayenne, cinnamon, red bell pepper, diced, yellow bell pepper, diced, uncooked couscous, raisins

hot cooked pearl barley , recipe follows, olive oil, sliced onion, sliced celery, garlic, minced, carrots, sliced, zucchini, sliced, green pepper, seeded and cut into squares, broccoli floret, garbanzo beans, drained, vegetable broth, soy sauce, lemon juice, ground coriander, ground ginger, cayenne pepper, cornstarch , dissolved in 3 tbsp water, chopped cilantro, for garnish

ground allspice, ground cardamom, ground cinnamon, ground cumin, ground ginger, ground mace, dry mustard, black pepper (coarsely ground ), cayenne pepper, turmeric

swiss chard, washed, chopped, vegetable oil, minced fresh garlic, paprika, ground cumin, fresh lemon juice

chicken breasts, onions, thinly sliced, garlic cloves, minced, extra virgin olive oil, saffron threads, ground cumin, ground ginger, ground black pepper, paprika, salt , to taste, flat leaf parsley, finely chopped, cilantro, finely chopped, potatoes, diced bite-size, green peas

dried cannellini beans (soaked overnight in plenty of water with 1/2 tsp baking soda), saffron thread (a generous pinch, crushed), unsalted butter, onions , thinly slices, flat leaf parsley, finely chopped, white pepper, salt , to taste

fresh mint, finely chopped, ground beef, thyme, oregano, onion, finely chopped, ground cumin, harissa or 1/4 tsp hot chili sauce, salt

ground chicken, brown onion, grated (on very finely chopped ), wholemeal bread (store bought , or use 3 slices of homemade), fresh parsley, finely chopped, fresh cilantro, finely chopped, ras el hanout spice mix, beaten egg, salt, black pepper, olive oil or sunflower oil (for frying), onion, finely chopped, canned chick-peas, rinsed & drained, preserved lemon, water, chicken stock cube, fresh cilantro, fresh parsley, ras el hanout spice mix, lemon juice, cayenne, salt, olive oil or sunflower oil (for frying)

harissa, limes, juiced, vodka, tomato juice, salt & freshly ground black pepper

beef, cut in pieces, 2-inch x 3-inch, ears sweet corn, potatoes, boiling fowl , jointed, onions, pumpkin, cut in 3-inch square pieces, boiling water, salt, carrots, bacon, cut in 1-inch squares, sweet potatoes, tomatoes, liver sausage

peeled thin sliced kiwi, refrigerated jellied cran-berry ( no whole berries), carton vanilla ice cream

reduced-fat beef hot dog (hebrew national 97% fat free beef frank or another fat-free or nearly fat-free hot dog), refrigerated reduced-fat crescent roll (unprepared ), turkey bacon , extra lean, wooden skewer, mustard (optional), ketchup (optional), relish (optional)

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix

active dry yeast, warm water, divided, all-purpose flour, salt, anise seed, sesame seeds

fresh lemon juice, cinnamon, ground, salt, olive oil, oranges, skin and pith removed, radishes , topped and tailed, red onions, peeled and thinly sliced, garlic cloves, chopped fine, fresh mint leaves, shredded