Chicken Meatballs With Pistachio - Morocco Recipe

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Chicken Meatballs With Pistachio - Morocco

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Ingredients:

Serving

2 chicken breasts
6 tbsp flour
1 egg, beaten
1 tbsp coriander seed, ground
1 tbsp ras el hanout spice blend
1/2 cup pistachios , seeds removed and lightly crushed
4 -6 tbsp breadcrumbs
3 tbsp olive oil
salt

Directions:

Grind the chicken and bend it with the flour, beaten egg, spices, salt, and pistachios. Cut away about 1 tablespoon of the mixture to make each meatball.
Roll the meatballs in the breadcrumbs.
Heat the olive oil in a frying pan, and cook the meatballs about 10 minutes, turning them regularly.
Serve with a spicy tomato sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	603.6 Kcal (2527 kJ)
Calories from fat	359.59 Kcal
		% Daily Value*
Total Fat	39.95g	61%
Cholesterol	87.4mg	29%
Sodium	972.07mg	41%
Potassium	458.76mg	10%
Total Carbs	39.42g	13%
Sugars	1.6g	6%
Dietary Fiber	4.94g	20%
Protein	23.81g	48%
Vitamin C	2.3mg	4%
Iron	3.2mg	18%
Calcium	100.5mg	10%

Amount Per 100 g
Calories	314.05 Kcal (1315 kJ)
Calories from fat	187.09 Kcal
		% Daily Value*
Total Fat	20.79g	61%
Cholesterol	45.48mg	29%
Sodium	505.76mg	41%
Potassium	238.69mg	10%
Total Carbs	20.51g	13%
Sugars	0.83g	6%
Dietary Fiber	2.57g	20%
Protein	12.39g	48%
Vitamin C	1.2mg	4%
Iron	1.7mg	18%
Calcium	52.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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