Fassuliah K'dra -- Beans With Saffron (Morocco - North Africa) Recipe
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Directions:
- Drain the beans & rinse well, then place them in a large saucepan.
- Add the 1 generous pinch of saffron threads (crushed) & 1 1/2 quarts water, then bring to a boil over medium-high heat.
- Add butter, then reduce heat to low & simmer, covered, for 30 minutes.
- Stir in the onions, parsley & pepper & cook for another 30 minutes or until beans are tender. Stir occasionally to make sure beans are not sticking.
- Just before beans are ready, add salt to taste.
- If sauce is too thick, add a little water, but if it's too thin, increase the heat to high & boil until thickened, stirring regularly so that the beans don't stick.
- Taste & adjust the seasoning, if necessary.
- Serve hot, warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.07 Kcal (679 kJ) | ||
| Calories from fat | 86.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 8% | |
| Sodium | 154.01mg | 6% | |
| Potassium | 102.81mg | 2% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.2 Kcal (403 kJ) | ||
| Calories from fat | 51.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 15% | |
|---|---|---|---|
| Cholesterol | 15.1mg | 8% | |
| Sodium | 91.42mg | 6% | |
| Potassium | 61.03mg | 2% | |
| Total Carbs | 8.46g | 5% | |
| Sugars | 1.32g | 9% | |
| Dietary Fiber | 3.1g | 21% | |
| Protein | 2.81g | 9% | |
| Vitamin C | 4.3mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 24.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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