95 hair low Recipes

extra virgin olive oil, white onion, chopped, garlic, crushed, white wine, lightly salted butter, shrimp, peeled, rubbed sage, celery salt, coarse ground black pepper, old bay seafood seasoning, green chili s, chopped, condensed golden mushroom soup, real lemon juice, angel hair pasta, sea salt

tilapia fillets, white flour, olive oil, garlic, chopped, jalapeno, diced, spinach, chopped & de-stemmed, salt, pepper, garlic salt, half-and-half, milk, angel hair pasta, fresh parsley, roma tomato, diced, butter, lemon juice, white wine

whole-wheat angel hair pasta, extra-virgin olive oil, onion, chopped, curry powder, fat free , low-sodium chicken broth, evaporated skim milk, low-sodium tomato paste, fresh scallops, fat free , low-sodium chicken broth

garlic, minced, black pepper, canned diced tomatoes, drained, angel hair pasta, cooked and drained, salt, chicken broth, basil, low-fat parmesan cheese

angel hair pasta, olive oil, onions, minced, garlic cloves, minced, fresh thyme , to taste, chicken breast (5-6 thin cutlets), salt and pepper (to season), flour, vermouth, chicken stock, low sodium, butter, truffle oil, truffle

beef broth, dry crepe mushroom, dried shiitake mushroom, margarine, imitation, button mushrooms, sliced thinly, red onion, garlic, minced, thyme, lemon , rind of, grated, angel hair pasta, cooked

cooked angel hair pasta (leftover works great ), low-fat cream of chicken soup, fat free sour cream, cooked chicken breasts, dried onion, broccoli, mushrooms, almonds, low-fat parmesan cheese, italian seasoned breadcrumbs

boneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta

refrigerated angel hair pasta, shrimp (peeled & deveined, uncooked ), feta cheese (crumbled ), low-fat swiss cheese (shredded ), salsa (chunky), low-fat monterey jack cheese (shredded ), parsley (minced ), dried basil, dried oregano, eggs, reduced-fat half-and-half, plain yogurt

catfish fillets, low-fat margarine, sliced artichoke heart, red pepper , julienned, carrot , julienned, zucchini , julienned, low-fat milk, vermicelli or 1/4 lb angel hair pasta, grated parmesan cheese, ground nutmeg

carrot, peeled and thinly sliced, sweet red pepper, seeded and cut into very thin slices, water, low sodium vegetable broth, dried basil, dried oregano, dried thyme, fresh spinach, thinly sliced, fresh mushrooms, thinly sliced, angel hair pasta, broken in quarters, parmesan cheese, grated

jumbo lump crab meat , picked over for shells, olive oil, unsalted butter, fresh mushrooms, thinly sliced (porcini, cremini or button), chopped red sweet bell pepper, chopped orange sweet bell pepper, chopped onion, chopped flat leaf parsley, fresh roasted garlic, dried basil, dried oregano, jalapeno peppers, finely diced (if you want more heat add it), cream or 1/4 cup low sodium chicken broth, angel hair pasta

angel hair pasta or 1 lb capellini, uncooked, vegetable oil, minced garlic, tomatoes, diced, basil, low sodium chicken broth, parmesan cheese, salt & freshly ground black pepper

olive oil, onion, 4 oz,chopped, garlic, minced, sea bass or 1 lb red snapper, cut into 2 inch pieces (firm fleshed fish), no-salt-added diced tomatoes, dry white wine, low sodium vegetable broth, fresh mussels , in the shell well scrubbed and debearded, shrimp, peeled and deveined, red wine vinegar, angel hair pasta , cooked al dente according to package directions and drained (dried or fresh), fresh ground pepper

angel hair pasta, whipping cream, milk (do not use low-fat or nonfat), chopped fresh dill, chopped green onion, drained capers, grated lemon peel, sliced smoked salmon , cut into thin strips

boneless skinless chicken breasts, onion, mushrooms, marinated artichoke hearts, zucchini, butter or 1 tbsp margarine, vegetable oil, garlic cloves, dijon mustard, low sodium soy sauce (i prefer tamari), white wine or 1/3 cup white zinfandel wine, light sour cream, angel hair pasta, butter or 1 tbsp margarine, salt , to taste, freshly ground coarse black pepper , to taste, red pepper flakes (optional), green onions , sliced on a diagonal (both white & green parts)

angel hair pasta, extra-virgin olive oil , plus 2 tablespoons, salt, freshly ground black pepper, chopped parsley leaves, chopped fresh basil leaves, freshly grated parmigiano-reggiano, all-purpose flour, veal medallions, pounded 1/4-inch thick, unsalted butter, dry white wine, chicken stock, or canned , low-sodium chicken broth, fresh lemon juice, capers, drained, minced garlic

angel hair pasta, bacon , fried crisp, extra virgin olive oil, onion, diced, zucchini, garlic cloves, minced, eggs, red pepper flakes, salt & pepper, parmesan cheese, shaved, fresh parsley, chopped