Directions:
- Saute mushrooms, peppers, parsley, garlic and onions in melted butter & olive oil combination; stir in herbs, jalapeno and either the cream or broth.
- Gently add crab meat and warm slightly.
- Serve over cooked angel hair with freshly grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.68 Kcal (1146 kJ) | ||
| Calories from fat | 83.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 14% | |
|---|---|---|---|
| Cholesterol | 42.6mg | 14% | |
| Sodium | 177.75mg | 7% | |
| Potassium | 263.44mg | 6% | |
| Total Carbs | 31.82g | 11% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 16.18g | 32% | |
| Vitamin C | 27.9mg | 47% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 161.5mg | 897% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.27 Kcal (621 kJ) | ||
| Calories from fat | 45.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 14% | |
|---|---|---|---|
| Cholesterol | 23.08mg | 14% | |
| Sodium | 96.3mg | 7% | |
| Potassium | 142.72mg | 6% | |
| Total Carbs | 17.24g | 11% | |
| Sugars | 1.78g | 13% | |
| Dietary Fiber | 1.39g | 10% | |
| Protein | 8.76g | 32% | |
| Vitamin C | 15.1mg | 47% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 87.5mg | 897% | |
| Calcium | 25.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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