Directions:
- Combine first seven ingredients in a large pot and bring to a boil. Cover, reduce heat and simmer 5 minutes or just until vegetables are tender.
- Add spinach, mushrooms and angel hair pasta. Simmer 3 to 4 minutes or until pasta is al dente.
- Ladle into serving bowls, and sprinkle each with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.54 Kcal (358 kJ) | ||
| Calories from fat | 17.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 1% | |
| Sodium | 357.33mg | 15% | |
| Potassium | 235.51mg | 5% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 25.9mg | 144% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 37.31 Kcal (156 kJ) | ||
| Calories from fat | 7.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 3% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 1% | |
| Sodium | 155.85mg | 15% | |
| Potassium | 102.72mg | 5% | |
| Total Carbs | 6.21g | 5% | |
| Sugars | 1.22g | 11% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 1.56g | 7% | |
| Vitamin C | 9.6mg | 37% | |
| Iron | 11.3mg | 144% | |
| Calcium | 22.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil-Veggie Soup (Crock Pot)
Dry lentils, Carrots, chopped, Celery, chopped and 11 more.. -
Pasta Fagioli (fazool)
Olive oil, Chopped onion, Garlic, minced and 11 more.. -
Bigfatmomma's Slow-cooked Meat Sauce
Ground beef or 1 1/2 lbs ground turkey, Butter, Olive oil and 15 more.. -
Veggie Spaghetti
Spaghetti, cooked, Red pepper, Tomato, Carrot (julienned) and 11 more.. -
Vegetable Soup With Eggplant (Aubergine) Dumplings
Eggplants (cut into 1 inch cubes ), Salt, Olive oil and 23 more.. -
Italian Lentil and Barley Soup
Lentils, Pearl barley, Carrot (chopped ) and 12 more.. -
Green Beans Parmesan
Fresh green beans, cut in 1-inch pieces and 10 more.. -
Lentil Soup
Dry lentils, Chopped carrot, Chopped celery, Chopped onion and 10 more.. -
Chicken Vinaigrette
Broiler/fryer chicken (3 lb), cut up and skin removed and 14 more.. -
Vegetarian Minestrone
Onion, chopped, Water, Chopped zucchini, Diced carrot and 10 more.. -
Lentil and Brown Rice Soup
Chicken broth, Lentils , picked over and rinsed and 12 more.. -
Lentil and Brown Rice Soup
Chicken broth or 5 cups vegetable broth and 14 more.. -
Pasta With Broccoli and Peppers
Heads broccoli, cut into florets, Garlic cloves, minced and 11 more.. -
Crispy Potato Wedges
Vegetable oil, Salt, Dried basil, Dried oregano and 5 more.. -
Country Hamburger Lentil Soup - Crock-Pot
Dried lentils (i used a mix of red, brown, green and yell... and 12 more..
Also Try
-
-
-
Cream of Fresh Vegetable Soup (Vegan!)
Chopped fresh peas (choose 1) or 1 1/2 cups fresh broccol... and 11 more.. -
Cream of Fresh Vegetable Soup (Vegetarian)
Butter, Olive oil (or other heart healthy oil) and 12 more.. -
-
-
-
Thick and Creamy Vegetable Soup
Yellow onions , small, Stalks celery, large peeled, Butter and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
