963 guyana caribbean Recipes

sea scallops (about 1 1/2 lb), fish rub, divided (such as emeril s), fresh pineapple, gourmet salad greens or mixed salad greens, torn boston lettuce (about 2 small heads ), diced peeled avocado, mango chutney, fresh lime juice, olive oil

cracked ice, cream of coconut, coffee-flavored liqueur, chilled, irish cream liqueur, chilled, dark creme de cacao, chilled, black or dark rum, chilled, chocolate sauce or chocolate syrup, vanilla ice cream

chopped cooked shrimp (about 1 1/2 lb), seasoned rice vinegar, divided, chili garlic sauce (such as lee kum kee), olive oil, grated lime rind, fresh lime juice (about 3 large limes), paprika, ground cumin, garlic cloves, minced, salt, fresh baby spinach, chopped peeled mango (about 1 large), julienne-cut radishes, diced peeled avocado, sliced green onions, unsalted pumpkinseed kernels

saltine crackers, french bread , torn, fresh lump crabmeat, drained, mayonnaise, egg white, fresh lemon juice, ground ginger, ground red pepper, seafood seasoning, peanut oil, unsalted butter, avocados, peeled and sliced, eggs, poached, caribbean hollandaise sauce, cracked black pepper, garnish: diced red bell pepper

yellow rice mix, links hot italian turkey sausage, butter or stick margarine, sliced onion, garlic clove, minced, maple-glazed sweet potatoes, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, sliced green onions, black beans, rinsed and drained

yellow cornmeal, all-purpose flour, sugar, baking powder, salt, salad oil, egg, beaten to blend, cream-style corn, plain nonfat yogurt, shredded jack cheese, minced fresh habanero chilies, minced fresh green anaheim chili

diced onion, brown sugar, chili powder, ground cumin, ground coriander, olive oil, minced garlic, fire-roasted diced tomatoes, tomato sauce, chicken broth, orange juice, tomato paste, chicken breast tenders, black beans, drained, salt, toppings: diced avocado , chopped fresh cilantro

water, uncooked quick-cooking brown rice (such as uncle ben s whole grain boil in bag brown rice; use 1 bag), flaked sweetened coconut, canned red beans, rinsed and drained, salt, ground allspice, dried thyme, cayenne pepper, skinless mahi mahi fillets, cut into 4 pieces, olive oil, mango chutney, bananas, peeled and chopped, scallion, finely chopped, chopped fresh cilantro

canned cream of coconu (such as coco lopez), fresh lime juice, green onions minced, curry powder, cayenne pepper, salt

corn muffin mix, fat-free milk, fat-free egg substitute, sliced green onions

paprika, ground red pepper, salt, ground white pepper, ground black pepper, dried basil, dried thyme

olive oil, diced onion, red bell pepper strips, green bell pepper strips, garlic cloves, minced, cider vinegar, black pepper, pimento-stuffed olives, halved, stewed tomatoes, undrained, bay leaves, peeled, deveined medium shrimp, frozen green peas, thawed, hot cooked long-grain rice

quinoa, water, salt, serrano chili finely chopped, fresh cilantro finely chopped, pressed olive white coconut balsamic vinegar, lime juice, pressed olive persian lime olive oil, black beans rinsed and drained, mango cut into bite-sized chunks, red bell pepper diced, red onion diced, feta cheese crumbled

low-sodium soy sauce, molasses, red wine vinegar, habanero pepper sauce, ground allspice, salt, skinned boned chicken breasts , cut into 1-inch pieces, papaya, peeled and cut into 1-inch pieces

cubed peeled sweet potato, banana chutney (such as busha browne s original), fresh lime juice, olive oil, dijon mustard, salt, pepper, garlic clove, minced, sliced green onions, divided, black beans, rinsed and drained, torn spinach

ripe banana, peeled and chopped, chopped red bell pepper, chopped green bell pepper, chopped fresh cilantro, green onions, finely chopped, roasted jalapeno pepper, chopped, minced fresh ginger, brown sugar, fresh lime juice, olive oil, salt, pepper

nonfat sour cream, minced chutney, curry powder, pita bread round, cut in half, sliced reduced-fat, low-salt ham, canned pineapple in juice, drained, chopped fresh cilantro or parsley, sliced green onion, alfalfa sprouts

sugar, garlic powder, allspice, red pepper, crispix cereal, banana chips, raisins, dried pineapple pieces, vegetable oil