Caribbean Coconut Curry Sauce Recipe

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Caribbean Coconut Curry Sauce
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Ingredients:

  • 1 cup canned cream of coconu (such as coco lopez)
  • 3/4 tsp salt

Directions:

  1. Whisk cream of coconut and fresh lime juice in small bowl until smooth. Stir in green onions, curry powder, cayenne pepper and salt. (Can be made 1 day ahead. Cover and refrigerate.)
  2. Brush half of sauce over chicken or seafood before and during grilling. Pass remaining sauce separately.
  3. Makes about 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.89 Kcal (330 kJ)
Calories from fat 9.63 Kcal
% Daily Value*
Total Fat 1.07g 2%
Sodium 1756.67mg 73%
Potassium 389.72mg 8%
Total Carbs 20.93g 7%
Sugars 5.75g 23%
Dietary Fiber 3.06g 12%
Protein 1.3g 3%
Vitamin C 60.8mg 101%
Iron 2.3mg 13%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 34.4 Kcal (144 kJ)
Calories from fat 4.2 Kcal
% Daily Value*
Total Fat 0.47g 2%
Sodium 765.93mg 73%
Potassium 169.93mg 8%
Total Carbs 9.13g 7%
Sugars 2.5g 23%
Dietary Fiber 1.34g 12%
Protein 0.57g 3%
Vitamin C 26.5mg 101%
Iron 1mg 13%
Calcium 33.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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