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Caribbean Sweet Potato-and-Black Bean Salad Recipe

Caribbean Sweet Potato-and-Black Bean Salad Recipe

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Caribbean Sweet Potato-and-Black Bean Salad

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Ingredients

Count

Nutrition

158

Calories

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Ingredients:

Serving

1 cup (1/2-inch) cubed peeled sweet potato
1/4 cup banana chutney (such as busha browne's original)
2 tbsp fresh lime juice
2 tsp olive oil
1 tsp dijon mustard
1/8 tsp salt
1/8 tsp pepper
1 garlic clove, minced
1/2 cup sliced green onions, divided
1 (15-oz) can black beans, rinsed and drained
3 cups torn spinach

Directions:

Steam sweet potato, covered, 5 minutes or until tender, and cool. Combine chutney and next 6 ingredients (chutney through garlic) in a large bowl; stir well with a whisk. Add sweet potato, 1/4 cup onions, and beans; stir well to coat. Place 1 cup spinach on each of 3 plates; top with 2/3 cup bean mixture. Sprinkle evenly with 1/4 cup onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.92 Kcal (661 kJ)
Calories from fat	28.57 Kcal
		% Daily Value*
Total Fat	3.17g	5%
Sodium	146.16mg	6%
Potassium	324.66mg	7%
Total Carbs	29.86g	10%
Sugars	14.74g	59%
Dietary Fiber	3.14g	13%
Protein	3.2g	6%
Vitamin C	5.8mg	10%
Vitamin A	0.4mg	14%
Iron	1.1mg	6%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	156.94 Kcal (657 kJ)
Calories from fat	28.39 Kcal
		% Daily Value*
Total Fat	3.15g	5%
Sodium	145.25mg	6%
Potassium	322.64mg	7%
Total Carbs	29.67g	10%
Sugars	14.65g	59%
Dietary Fiber	3.12g	13%
Protein	3.18g	6%
Vitamin C	5.8mg	10%
Vitamin A	0.4mg	14%
Iron	1.1mg	6%
Calcium	35.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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