4 guyana facts Recipes

stewing beef or 1 lb beef brisket, pork , trotters (or cow s heels) (optional), pigs tail (optional), amerindian seasoning (cassareep), red hot pepper, cinnamon stick (1 in x 1 in), sugar, salt, stalks basil, fine fresh thyme, chopped onion, chopped garlic cloves

raisins, currants, prune, rum, brown sugar , packed (3 1/4 cups), butter, eggs, beaten, flour (2 cups), baking powder, mixed spice (nutmeg, cinnamon, cloves, allspice), chopped nuts (optional), egg whites, ground almonds (2 cups), icing sugar (confectioner s, 2 cups), almond essence (extract), egg whites, icing sugar (confectioner s, 4 cups), lemon , juice of

boneless skinless chicken breasts, salt , to taste, black pepper , to taste, unsalted butter, vegetable oil, wine vinegar, onion, chopped, cornstarch, water