963 guyana caribbean Recipes

fat-free , less-sodium chicken broth, light coconut milk, grain parboiled rice (such as uncle ben s), olive oil, chopped onion, cubed peeled butternut squash, chopped fresh or1/4 tsp dried thyme, salt, ground turmeric, freshly ground black pepper, black beans, rinsed and drained

mayonnaise, dijon mustard, dry white wine, ground ginger, salt, sugar, fresh lump crabmeat, tomatoes, diced, diced seedless cucumber, old bay seasoning, ground white pepper, mixed gourmet greens, garnishes: avocado slices, purple onion rings, mango slices

pork loin roast, extra-virgin olive oil, freshly ground black pepper, ground nutmeg, ground cinnamon

shelled, deveined shrimp (31 to 40 per lb.), rinsed, bay scallops, rinsed, firm-ripe mango (1 1/4 lb.), salad oil, lime juice, ground cumin, ground ginger, ground cinnamon, garlic, peeled, hot sauce, salt, firm-ripe avocado (8 oz.), baby lettuce salad mix (12 oz.), rinsed and crisped, dozen taro or sweet potato chips (optional)

vegetable oil, chopped onion, madras curry powder, minced peeled gingerroot, crushed red pepper, garlic, crushed, clam juice, diced red bell pepper, no-salt added whole tomatoes, undrained and chopped, tomato paste, meium shrimp, peeled and deveined, cubed, cooked fresh pumpkin, evaporated skimmed milk, minced green onions, minced fresh parsley, minced fresh cilantro, lime juice

avocados, papaya, tomato, purple onion, quartered, green onions, diced, garlic cloves, minced, scotch bonnet or habanero chile pepper, seeded and minced, minced fresh cilantro, lime juice, ground cumin, hot sauce, salt, pepper, garnishes: tomato rose , sliced cucumber

fresh mango, peeled and diced, chopped poblano chile pepper, frozen orange juice concentrate, thawed, chopped fresh cilantro, grated fresh ginger, sugar, ground allspice, pepper, salt, boneless center-cut pork loin chops (1/2 inch thick )

ground allspice, ground ginger, dried thyme, crushed, garlic powder, onion powder, salt, freshly ground black pepper, ground red pepper

avocado, peeled and chopped, lime juice, unpeeled, large fresh shrimp, fresh bay scallops, minced garlic, olive oil, lime juice, honey, chopped fresh cilantro, black beans, rinsed and drained, purple onion, chopped, cooked whole kernel corn, tortillas

orange roughy fillets, salt, pepper, yellow squash, sliced, red bell pepper , cut into strips, butter or margarine, grated lime rind, fresh lime juice, chopped fresh parsley, sliced almonds, toasted

chicken chopped or shredded, mango cubed, black beans drained and rinsed, red onion chopped, cilantro, fresh chopped, garlic chopped, crushed pepper pinch, tortilla whole wheat

caribbean jerk seasoning, cornstarch, egg whites, honey mustard sauce, shrimp, tail on, panko (japanese breadcrumbs), paprika, sweetened flaked coconut

diced peeled papaya, chopped red onion, minced fresh cilantro, fresh lime juice, skinless, boneless chicken breast halves, jamaican jerk seasoning (such as spice islands), divided, lime wedges, cilantro sprigs (optional)

garlic cloves, minced, diced green bell pepper, plantain, peeled and diced, diced tomatoes, undrained, pimiento-stuffed olives, chopped, salt, ground cumin, black pepper, corn tortillas, chopped romaine lettuce

fresh orange juice, papaya or mango nectar, white rum, blue curacao liqueur, freshly grated nutmeg

haddock fillets, butter, orange peeled, seeded, diced, onion diced, lemon juice, parsley minced, salt, black pepper, nutmeg, cinammon