Directions:
- Preheat oven to 425.
- Place a wire rack coated with cooking spray in a jelly-roll pan
- Whisk egg whites in a bowl until foamy
- Stir together cornstarch and Caribbean jerk seasoning in a shallow dish
- Stir together coconut, panko, and paprika in another shallow dish
- Dredge shrimp, 1 at a time, in cornstarch mixture; dip in egg whites, and dredge in coconut mixture, pressing gently with fingers.
- Lightly coat shrimp with cooking spray; arrange shrimp on wire rack
- Bake at 425 for 10-12 minutes or just until shrimp turn pink, turning after 8 minutes
- Servie with Honey Mustard sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 712.31 Kcal (2982 kJ) | ||
| Calories from fat | 363.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.36g | 62% | |
|---|---|---|---|
| Cholesterol | 100.78mg | 34% | |
| Sodium | 2175.85mg | 91% | |
| Potassium | 251.5mg | 5% | |
| Total Carbs | 72.4g | 24% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 18.74g | 37% | |
| Iron | 2.8mg | 16% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 256.93 Kcal (1076 kJ) | ||
| Calories from fat | 131.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 62% | |
|---|---|---|---|
| Cholesterol | 36.35mg | 34% | |
| Sodium | 784.83mg | 91% | |
| Potassium | 90.72mg | 5% | |
| Total Carbs | 26.11g | 24% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 1.28g | 14% | |
| Protein | 6.76g | 37% | |
| Iron | 1mg | 16% | |
| Calcium | 21.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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