519 guiltless cal Recipes

pack pumpkin, fat-free sugar-free instant vanilla pudding mix, cool whip sugar-free fat-free frozen whipped topping, pumpkin spice

white kidney beans (cannellini), drained and rinsed, lime juice, jalapeno chile , seeded, loosely packed fresh cilantro leaves, coarsely chopped sweet onion (such as vidalia or maui), salt, ripe avocado, halved and pitted, tomatoes, baked tortilla chips or fresh-cut vegetables

sugar-free instant vanilla pudding mix, benefiber fiber supplement (powder ), cold nonfat milk, sugar-free lemonade-flavored drink mix, reduced fat graham cracker crust, fat-free whipped topping, thawed

raw ground chicken or 1/2 lb lean ground turkey breast, celery, chopped, walden farms bleu cheese salad dressing, franks hot pepper sauce, light butter, crumbled blue cheese, pam cooking spray (5 second spray)

broccoli floret, frozen peas, avocado, peeled and seeded, red onion, finely diced, spring onion, trimmed and thinly sliced, jalapeno pepper, seeded and minced, garlic cloves, minced, fresh coriander, chopped, fresh lime juice, salt

ground turkey breast, red onion, chopped, red bell pepper, chopped, egg whites, watercress leaf, chopped, teriyaki sauce, caribbean jerk seasoning, canola oil cooking spray, whole grain buns, reduced-calorie mayonnaise, tomato, sliced

boneless skinless chicken breasts , cut into 10 nugget-shaped pieces, all-bran cereal, finely crushed (fiber 1 preferred), fat-free potato chips (pringles preferred, approximately 14 chips) or 1 oz pringles fat free barbecue potato crisps, finely crushed (pringles preferred, approximately 14 chips), hot pepper sauce (frank s red hot preferred), onion powder, garlic powder, cayenne pepper, black pepper, salt , to taste

white kidney beans, drained and rinsed (cannellini beans), lime juice (or to taste), jalapeno chile, seeded, loosely packed fresh cilantro leaves, ccoarsely chopped sweet onion (such as vidalia or maui), salt, ripe avocado, pitted, tomatoes, baked corn tortilla chips or fresh-cut vegetables

fat-free cheddar cheese, shredded, pimientos, drained, roasted red peppers, fat-free mayonnaise (you may use miracle whip), white wine vinegar, paprika, ground mustard, garlic powder, cayenne pepper (optional)

chopped cauliflower, skim milk, shredded cheddar, shredded parmesan, reduced-fat sour cream, dijon mustard, salt, freshly ground black pepper, egg whites, frozen petite peas, cooked multigrain elbow macaroni, whole-wheat breadcrumbs

low-fat mayonnaise, curry paste, or more, kosher salt, freshly ground black pepper, skinless, boneless chicken breasts, panko (japanese ) bread crumbs

quartered fresh strawberries, light vanilla soy milk, soft silken tofu, frozen banana, sliced, frozen pineapple juice concentrate

percent dark chocolate, orange zest, vanilla extract, very ripe bananas, roasted sweet potato, honey, whole egg, egg whites

unpared red potatoes, cooked and cubed, chopped celery, chopped green onions, reduced-calorie ranch dressing, chopped fresh dill, salt, white pepper

green cabbage, cored and shredded, red cabbage, cored and shredded, carrots, peeled, trimmed and shredded, salt as needed, bean sprouts, cleaned, extra virgin olive oil, apple cider vinegar, black pepper to taste

baking potato, oil or spray to coat pan, oil to lightly coat potatoes (optional), your choice of table seasoning , such as mrs. dash.

plain flour, margarine, milk (use whole for a creamier dish), chicken broth, cauliflower, florets (could substitute potato, cabbage, zucchini, onion and veg mixed, etc. be creative!), cheddar or swiss cheese, grated, parmesan cheese, grated, plain bread crumbs, nutmeg, salt, pepper

white kidney beans (cannellini), lime juice, jalapeno chile seeded, fresh cilantro leaves, sweet onion coarsely, chopped, ripe avocado halved and pitted, tomatoes