519 guiltless cal Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

cubed parmesan cheese, garlic cloves, dijon mustard, white wine vinegar, worcestershire sauce, salt, black pepper, silken soft tofu, extra virgin olive oil

buckwheat flour, brown rice flour, garfava flour (or garbonzo flour), baking powder, baking soda, salt, egg whites (or 1 egg), skim milk (rice or soy work too), mashed banana (very ripe ), banana , and honey for topping

dutch-processed cocoa powder, granulated sugar, water, salt, fat-free half-and-half, vanilla extract, almond extract

blue cheese (finely chopped or crumbled ), non-fat greek yogurt, a lemon , juice of, white vinegar, salt, cinnamon, cracked black pepper, garlic powder, onion powder, drizzle honey or agave

low-fat milk, ice, cocoa powder, vanilla extract, instant coffee granules

plain nonfat yogurt, sugar-free strawberry jell-o gelatin dessert (1 packet - 4 serving size), fat-free cool whip, sliced strawberries (add blueberries and raspberries if you have them), fat-free cookies (sin-free chocolate chews or reduced fat oreo cookies), mint leaf (optional garnish )

quick oats, egg white (sometimes i would use 2 if i felt like the mixture wasn tsp sticking together well enough after mixing), honey, couscous, uncooked, vanilla, almond extract, cinnamon

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

whole wheat flour, oats, baking soda, cinnamon, sugar, egg whites, pumpkin, skim milk, chocolate chips

cornstarch, water, turkey broth , and defatted pan juices (whatever you lack in pan juices, make up for in stock), salt and pepper

flour tortillas, reduced-calorie italian dressing, garlic salt, parmesan cheese

chicken drumsticks, plain yogurt, breadcrumbs, salt & pepper (or i use adobo or some garlic, & pepper), pam cooking spray

part-skim ricotta cheese (or whole ), soft tofu, chopped pecans, sugar (or other sub such as splenda may be used, measure to sweetness of regular ), butterscotch chips

cake flour, baking soda, fat free sugar-free instant butterscotch pudding mix, salt, splenda sugar substitute, sugar, egg beaters egg substitute, applesauce, non-fat vanilla yogurt, vanilla extract, almond extract, butterscotch chips, cornstarch