259 guilt spud sow Recipes

  • Guilt-Free Carrot Cake
    carrots, grated and
    15 More
    carrots, grated, pineapple , in 100% juice, crushed, drained, apple sauce, unsweetened, white sugar, splenda no calorie, egg white, raw, fresh, ground cinnamon, ground nutmeg, allspice, vanilla extract, raisins, chopped walnuts, gold medal whole wheat flour, baking soda, baking powder
    16 ingredients
  • Guilt Free Guacamole ( Asparagus )
    fresh asparagus spears, trimmed and halved, salsa and
    3 More
    fresh asparagus spears, trimmed and halved, salsa, cilantro leaf, garlic cloves, scallions, thinly sliced
    10 min, 5 ingredients
  • Guilt Free Whole Wheat Pizza Dough
    whole wheat flour, sugar substitute, salt, yeast, milk and
    7 More
    whole wheat flour, sugar substitute, salt, yeast, milk, warm water, sage (optional), paprika (optional), garlic powder (optional), pepper (optional), oregano (optional), basil (optional)
    2 hour 12 min, 12 ingredients
  • Guilt Free Strawberry Liquada
    ripe banana, strawberry, skim milk, vanilla extract and
    2 More
    ripe banana, strawberry, skim milk, vanilla extract, ice cubes, honey (optional) or equal sugar substitute (optional) or splenda sugar substitute (optional)
    5 min, 6 ingredients
  • Guilt Free Creamy Roasted Red Pepper & Basil Dip (Low Fat)
    roasted sweet red pepper , from a jar, roughly chopped and
    5 More
    roasted sweet red pepper , from a jar, roughly chopped, fresh basil leaf, fat-free mayonnaise, nonfat plain yogurt, dried onion flakes, garlic powder
    1 hour 5 min, 6 ingredients
  • Guilt Free Blueberry Liquada
    ripe banana, blueberries, orange juice or 1 cup skim milk and
    2 More
    ripe banana, blueberries, orange juice or 1 cup skim milk, honey or 1 tsp equal sugar substitute, ice cubes
    5 min, 5 ingredients
  • Guilt Free Pineapple Liquada
    ripe banana, honeydew melon, pineapple chunks, ice cubes and
    1 More
    ripe banana, honeydew melon, pineapple chunks, ice cubes, skim milk (optional, to make thinner)
    5 min, 5 ingredients
  • Guilt Free Fruit Gratin
    sliced apple (or apple or pear combo), raisins and
    5 More
    sliced apple (or apple or pear combo), raisins, bourbon (optional), breadcrumbs (from day old bread), cinnamon, lemon juice, fresh, lemon rind, fresh
    25 min, 7 ingredients
  • Guilt-Free No-Bake Strawberry Cheesecake
    whole low-fat honey graham crackers, crushed to fine crum... and
    11 More
    whole low-fat honey graham crackers, crushed to fine crumbs (2 squares each), butter, melted, mixed with, honey, strawberry kiwi gelatin powder, boiling water, fat cottage cheese, light cream cheese, softened, sugar, strawberry extract or 1 tsp vanilla extract, fresh strawberries (about 12 oz.), strawberry jelly, melted, mint leaf
    25 min, 12 ingredients
  • Guilt Free West Coast Veggies
    asparagus tips, trimmed and steamed and
    12 More
    asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency
    27 min, 13 ingredients
  • Guilt Free Scrambled Eggs
    egg whites, whisked, grated low-fat cheddar cheese and
    2 More
    egg whites, whisked, grated low-fat cheddar cheese, red bell pepper, finely diced, salt and pepper
    7 min, 4 ingredients
  • Guilt Free Baked Apples for 2
    apples, cinnamon , to taste, honey, oatmeal, lemon juice and
    2 More
    apples, cinnamon , to taste, honey, oatmeal, lemon juice, egg white, non-fat vanilla yogurt
    45 min, 7 ingredients
  • Guilt Free Chocolate Meringue Kisses
    unsweetened cocoa powder, unsweetened chocolate, chopped and
    6 More
    unsweetened cocoa powder, unsweetened chocolate, chopped, icing sugar, cornstarch, egg whites, granulated sugar, instant coffee granules, vanilla
    33 min, 8 ingredients
  • Guilt Free Mango Liquada
    ripe banana, mangoes, sliced, skim milk and
    3 More
    ripe banana, mangoes, sliced, skim milk, honey or 1 tsp equal sugar substitute, coconut flavoring, ice cubes
    5 min, 6 ingredients
  • Guilt Free Stuffed Bell Peppers
    bell peppers (your choice of color, green stands better) and
    14 More
    bell peppers (your choice of color, green stands better), rice, hamburger, larger white onion, diced canned tomato, water, spn basil, spn oregano, spn chili powder, spn paprika, spn black pepper, garlic cloves, spn garlic powder, white cheese, orange cheese (i use fat free shredded white and yellow mix)
    1 hour 5 min, 15 ingredients
  • Guilt Free Oatmeal Cookies Guilt Free Oatmeal Cookies
    margarine, brown sugar , packed, egg, ripe banana, mashed and
    8 More
    margarine, brown sugar , packed, egg, ripe banana, mashed, vanilla extract, all-purpose flour, baking soda, salt, ground cinnamon, rolled oats, chopped walnuts, apples
    12 ingredients
  • Guilt-Free Chocolate Cheese Cake  -  Duke Diet Fitness Center Guilt-Free Chocolate Cheese Cake - Duke Diet Fitness Center
    chocolate chips, soft tofu or 12 oz silken tofu, honey and
    4 More
    chocolate chips, soft tofu or 12 oz silken tofu, honey, vanilla, splenda sugar substitute, fat free cream cheese or 8 oz reduced-fat neufchatel cheese, graham cracker pie crust
    20 min, 7 ingredients
  • Guilt Free Mandarin Orange  n Kahlua Guilt Free Mandarin Orange n Kahlua
    low-fat cream cheese and
    6 More
    low-fat cream cheese, sugar substitute (the sugar sustitute should equal 1/4 cup confectioners sugar), cinnamon, kahlua (or strong cold coffee), mandarin oranges, drained, shaved semisweet chocolate
    15 min, 7 ingredients




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