259 guilt spud sow Recipes

carrots, grated, pineapple , in 100% juice, crushed, drained, apple sauce, unsweetened, white sugar, splenda no calorie, egg white, raw, fresh, ground cinnamon, ground nutmeg, allspice, vanilla extract, raisins, chopped walnuts, gold medal whole wheat flour, baking soda, baking powder

fresh asparagus spears, trimmed and halved, salsa, cilantro leaf, garlic cloves, scallions, thinly sliced

whole wheat flour, sugar substitute, salt, yeast, milk, warm water, sage (optional), paprika (optional), garlic powder (optional), pepper (optional), oregano (optional), basil (optional)

ripe banana, strawberry, skim milk, vanilla extract, ice cubes, honey (optional) or equal sugar substitute (optional) or splenda sugar substitute (optional)

roasted sweet red pepper , from a jar, roughly chopped, fresh basil leaf, fat-free mayonnaise, nonfat plain yogurt, dried onion flakes, garlic powder

ripe banana, blueberries, orange juice or 1 cup skim milk, honey or 1 tsp equal sugar substitute, ice cubes

ripe banana, honeydew melon, pineapple chunks, ice cubes, skim milk (optional, to make thinner)

sliced apple (or apple or pear combo), raisins, bourbon (optional), breadcrumbs (from day old bread), cinnamon, lemon juice, fresh, lemon rind, fresh

whole low-fat honey graham crackers, crushed to fine crumbs (2 squares each), butter, melted, mixed with, honey, strawberry kiwi gelatin powder, boiling water, fat cottage cheese, light cream cheese, softened, sugar, strawberry extract or 1 tsp vanilla extract, fresh strawberries (about 12 oz.), strawberry jelly, melted, mint leaf

asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency

egg whites, whisked, grated low-fat cheddar cheese, red bell pepper, finely diced, salt and pepper

apples, cinnamon , to taste, honey, oatmeal, lemon juice, egg white, non-fat vanilla yogurt

unsweetened cocoa powder, unsweetened chocolate, chopped, icing sugar, cornstarch, egg whites, granulated sugar, instant coffee granules, vanilla

ripe banana, mangoes, sliced, skim milk, honey or 1 tsp equal sugar substitute, coconut flavoring, ice cubes

bell peppers (your choice of color, green stands better), rice, hamburger, larger white onion, diced canned tomato, water, spn basil, spn oregano, spn chili powder, spn paprika, spn black pepper, garlic cloves, spn garlic powder, white cheese, orange cheese (i use fat free shredded white and yellow mix)

margarine, brown sugar , packed, egg, ripe banana, mashed, vanilla extract, all-purpose flour, baking soda, salt, ground cinnamon, rolled oats, chopped walnuts, apples

chocolate chips, soft tofu or 12 oz silken tofu, honey, vanilla, splenda sugar substitute, fat free cream cheese or 8 oz reduced-fat neufchatel cheese, graham cracker pie crust

low-fat cream cheese, sugar substitute (the sugar sustitute should equal 1/4 cup confectioners sugar), cinnamon, kahlua (or strong cold coffee), mandarin oranges, drained, shaved semisweet chocolate