355118 guilt free roasted pepper dip low Recipes

fat-free sour cream, reduced-fat mayonnaise, prepared horseradish, cayenne pepper, drops hot pepper sauce, roasted sweet red peppers, drained and chopped, sweet red pepper, assorted fresh vegetables

roasted red peppers, rinsed and drained, fat-free cream cheese, scallions, coarsely chopped, garlic, coarsely chopped, lemon juice

red bell peppers, halved and de-seeded, quark or 4 oz low-fat ricotta cheese, sweet chili sauce, fresh ground black pepper

red bell peppers, green bell pepper, yellow bell pepper, red onion, zucchini, yellow squash, whole garlic, jalepeno pepper (optional), olive oil, bricks cream cheese (i use low fat, but regular is fine ), kosher salt, cracked black pepper

low-fat milk, fat-free , less-sodium chicken broth, uncooked quick-cooking grits, minced jalapeno pepper, shredded extrasharp cheddar cheese, red or orange bell peppers, extravirgin olive oil, balsamic vinegar, ground coriander, salt

cool whip free or 1 1/2 cups fat-free cool whip, thawed, low-fat graham crackers (chocolate or any other flavor, 4 rectangles per square)

red bell peppers, sun-dried tomatoes (packed without oil), boiling water, fresh parsley, lemon juice, salt, pepper, garlic clove, minced, neufchatel cheese, cubed and softened, nonfat sour cream, breadstick, for dipping, assorted raw vegetables, for dipping

baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled

nonfat milk, fat cottage cheese, chopped onion, grated parmesan cheese, salt, pepper, cooked elbow macaroni, shredded reduced-fat cheddar cheese, divided

yukon gold potatoes, peeled and very thinly sliced, salt, fresh ground pepper, dried basil (or try thyme or your favorite herb), onion, finely chopped, carrots, peeled and very thinly sliced, vegetable broth

roasted red peppers, fat-free sour cream, basil, fresh, garlic powder, salt, or more to taste, black pepper, freshly ground , or to taste

low-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese

roasted red peppers, plain low-fat yogurt, feta, crumbled, leaves fresh basil, garlic clove, oregano, extra virgin olive oil , wild oats organic, raw sugar

low fat cottage cheese, skim milk, fat-free mayonnaise, dried onion flakes, dried parsley flakes, dill weed, seasoning salt, garlic powder

onion, thinly sliced, red pepper , cut into strips, zucchini , cut into 1-1/2 x 1-1/4-inch strips, fajita marinade, sliced alpine lace 97% fat-free roast beef , , cut into 1/2-inch strips, low-fat flour tortillas (6-inch), sliced deli alpine lace reduced-fat hot pepper cheese or 1/4 lb sliced deli reduced-fat american cheese, shredded

sweet red pepper, neufcha gtel cheese, softened, white wine vinegar, prepared horseradish, salt, ground red pepper, fat-free crackers

eggplant, shallots, peeled, plain low-fat yogurt, lemon juice, olive oil, chopped fresh chives, salt, pepper, lemon, cut into wedges, pitas, each cut into 8 wedges, paprika (optional)

whole garlic heads or 1 large whole garlic head, good-quality olive oil, low-fat mayonnaise