102922 guilt free roasted dip fat Recipes

roasting chicken, chopped fresh thyme, fresh orange juice, salt, freshly ground black pepper, garlic cloves, minced, orange, halved, garlic cloves, peeled, thyme sprigs, fat-free , less-sodium chicken broth, divided, white wine, all-purpose flour, butter, salt, freshly ground black pepper, mixed wild mushrooms, sliced (about 8 cups), presliced mushrooms, truffle oil, fat-free milk, water, salt, freshly ground black pepper, instant dry polenta, grated asiago cheese

orange zest, fresh orange juice, reduced-fat sour cream, sugar-free strawberry jam, fat-free cool whip

carton key lime pie fat-free yogurt (such as breyers), fat-free cream cheese, powdered sugar, coconut extract, mango cubes (about 1 medium mango), fresh pineapple chunks or canned pineapple chunks in juice, drained, whole fresh strawberries, kiwifruit, peeled and cut into wedges, wooden skewers

eggplants, fat free mozzarella cheese, fat-free ricotta cheese, garlic salt, olive oil, parsley, garlic granules, black pepper, roasted sweet peppers

tiny new potatoes, skin on, frozen spinach, fat-free mayonnaise, low-fat greek yogurt, dried onion flakes, vegetable stock powder, dried parsley, dried chives, salt & freshly ground black pepper, to season

roasted red peppers, drained, miracle whip light salad dressing, athenos traditional crumbled reduced fat feta cheese (crumbles ), garlic, triscuits reduced fat cracker (optional), vegetable dippers (optional)

roasting chickens, hungarian paprika, chopped fresh thyme, divided, salt, divided, fresh ground black pepper, divided, lemons, divided, olive oil, all-purpose flour, dry white wine (such as sauvignon blanc), reduced-sodium fat-free chicken broth, fresh lemon juice, sugar, thyme , springs (optional), lemon slice (optional), roasted lemons, quartered (to roast , add lemons to the roasting rack during the last 20 minutes of the cooking time) (optional)

pasta, regular (i like shells , but elbow macaroni or other shapes will work) or 1 lb whole wheat pasta (i like shells, but elbow macaroni or other shapes will work), smart balance butter spread, fat free milk, whole wheat flour, nutmeg, grated, salt and pepper, fat free ricotta cheese, fat free cream cheese, parmesan cheese, grated, fat free swiss cheese (singles), cheddar cheese, grated, fat free cheddar cheese, grated

lean boneless rump roast, garlic powder, salt, water, low-sodium worcestershire sauce, beef-flavored bouillon granules, all-purpose flour, salt-free lemon pepper seasoning, fat-free milk, plain fat-free yogurt, dijon mustard, anchovy paste, minced fresh parsley, shredded fresh parmesan cheese

white onion, diced, garlic cloves, minced, olive oil, dry vermouth, fat free sour cream, fat free cream cheese, room temp, part-skim ricotta cheese, frozen spinach, finely chopped, marinated artichokes, drained and chopped

broccoli floret, chopped, onions, chopped, red bell peppers, chopped, parmesan cheese, grated, garlic clove, pressed, cheddar cheese, shredded, fat free sour cream, fat-free mayonnaise, ground black pepper, pita bread rounds

shredded mozzarella cheese, fat free sour cream, fat free mayonnaise, dijon-style mustard, artichoke hearts, drained & coarsely chopped, loosely packed, coarsely chopped spinach leaves, chopped red onion (1 medium), parmesan cheese

refried beans, sour cream (i use reduced fat or fat free), salsa (i use tgif mild ), reduced fat shredded cheese, green onions, chopped

cottage cheese, reduced-fat cream cheese, cubed, fat-free mayonnaise, reduced-fat sour cream, reduced-fat plain yogurt, garlic cloves, minced, cider vinegar, dijon mustard, salt, dill weed, cayenne pepper, green onions, finely chopped, assorted vegetables

catfish, cooked and flaked, reduced fat cream cheese, fat free mayonnaise, reduced fat sour cream, diced onion, juice of 1 lemon, worcestershire sauce, drops liquid smoke, salt and pepper to taste

grilled pineapple, fresh or packed in juice pineapple rings, dip, fat-free plain greek yogurt, granulated no-calorie sweetener (recommended: splenda ), ground cinnamon, vanilla extract, cinnamon sticks, for serving, optional

diced carrot (about 4), all-purpose flour, fat-free milk, reduced-fat shredded sharp cheddar cheese, grated fresh parmesan cheese, salt, ground nutmeg, pepper, hot cooked elbow macaroni (about 1 1/2 cups uncooked pasta), diced roasted red bell pepper, dry breadcrumbs

fat-free milk, water, roasted garlic instant mashed potatoes, shredded reduced-fat sharp cheddar cheese, divided, freshly ground pepper