179871 guilt free red dip low Recipes

low-fat mayonnaise, nonfat sour cream, honey dijon mustard, mrs. dash garlic and herb seasoning

pearl barley, olive oil, onion, chopped, cooked red beans (can use canned that are drained and rinsed), low-fat chicken broth (low-fat chicken stock) or 4 cups vegetable broth, preferably homemade (low-fat chicken stock), salt, chopped fresh parsley

head red-leaf lettuce , rinsed clean and torn into bite size pieces, chopped cucumber, black olives, sliced, shredded parmesan cheese (the kind in the bag not the grated stuff in the can), tomatoes, sliced, fat-free red wine vinaigrette

olive oil, grated fresh ginger, ground cumin, red onion, peeled and chopped, carrots, peeled and chopped, split red lentils, low sodium chicken broth or 5 cups vegetable broth, fresh lemon (optional)

vegetable oil, button mushrooms, trimmed and sliced thin (about 3 cups), shallot, minced (about 1 1/2 tbsp.), dry red wine, low sodium chicken broth, balsamic vinegar, dijon mustard, cold unsalted butter, cut into 4 pieces, minced fresh thyme leave, salt & freshly ground black pepper

boneless chuck roast, trimmed, flour, divided, salt, divided, paprika, pepper, vegetable oil, dry red wine, low sodium beef broth, dried thyme, bay leaf, turnip, fresh mushrooms, baby carrots

boneless chuck roast, trimmed, flour, divided, salt, divided, paprika, pepper, vegetable oil, dry red wine, low-sodium beef broth, dried thyme, bay leaf, turnip, fresh mushrooms, baby carrots

fat-free plain yogurt, reduced-fat mayonnaise, fat-free sour cream, green onions, chopped, bacon bits, dried parsley, garlic powder, onion powder, prepared horseradish , or to taste, dried basil, dried thyme, ground black pepper , or to taste, paprika, chili powder, sea salt, dried dill weed

plain soymilk (or vanilla soymilk, reg milk works too!), gluten free rolled oats (bob s red mill makes gluten free oats), cocoa powder, brown rice flour, garfava bean flour, tapioca flour, cornstarch, baking powder, baking soda, salt, ripe mashed banana ( 1 medium banana ), egg whites (or 1 whole egg and 1 egg white), vanilla extract

potatoes, peeled and cubed (about 5), onion, chopped, nonfat sour cream, fat-free cottage cheese, low-fat cheddar cheese, shredded, garlic, crushed &,minced, salt, pepper, dried basil, crushed corn flakes

spaghetti squash, eggs, fat cottage cheese , not fat free, neufchatel cheese , philadelphia s, low carb french vanilla flavored coffee creamer , its usually in the milk area of supermarkets, raisins, cinnamon (or more ), butter, melted, vanilla special k cereal, butter-flavored cooking spray (i use i can tsp believe its not butter )

cooked cubed chicken, celery, sliced, unpeeled apple, diced, raisins, fresh lemon juice, curry powder, fat-free mayonnaise, plain low-fat yogurt

dijon mustard, curry powder, shallot, chopped, fresh parsley, chopped, fat free sour cream, low-fat plain yogurt, salt and pepper, to taste

red onion, thinly sliced, fat-free red wine vinaigrette, garbanzo beans or chickpeas, rinsed and drained, chopped walnuts, toasted wheat germ, fresh parsley sprigs, eggs, curry powder, pepper, fat-free mayonnaise, dijon mustard, sesame seed hamburger buns, split, lettuce leaves, sliced fresh basil leaves

coconut milk, lite, chicken stock , fat free, red curry paste, baby corn, mushroom, shrimp, fish sauce, onion, chopped, garlic, minced

boiling water, dried porcini mushrooms (about 1/2 oz), olive oil, diced carrot, quartered button mushrooms, diced onion, diced celery, chopped red bell pepper, garlic cloves, minced, thyme sprigs, bay leaf, rosemary sprig, tomato paste, all-purpose flour, salt, black pepper, merlot or other dry red wine, low-sodium soy sauce, butter

turkey drippings, flour, dry red wine, low-sodium chicken broth, salt, pepper

betty crocker milk chocolate cake mix (or use the new lower sugar cake mixes ), egg substitute (or 4 large eggs), unsweetened applesauce, low-fat sour cream, sugar-free instant chocolate pudding mix, semi-sweet chocolate chips