301797 guilt free poppy low low sugar Recipes

sugar-free instant pudding mix, dream whip (approximate weight), low-fat milk

low-carb ketchup, worcestershire sauce, dijon mustard, minced onions, sugar-free maple syrup, splenda sugar substitute, lemon juice, paprika, garlic clove, minced, crushed red pepper flakes , to taste

sugar-free instant vanilla pudding mix (1 small box), sugar-free cool whip, thawed, sugar free vanilla wafers (1 small box i use murray s, its all i can find here), bananas

sugar-free angel food cake , tear into bitesize pieces (i always use the ones from the store bakery), sugar-free strawberry gelatin, strawberry, sliced, cool whip, lite

blackberries , blueberries, raspberries crushed, white sugar, low sugar pectin, lemon juice

unsweetened cocoa powder, water, sugar, instant coffee or 2 -3 tsp espresso, fat-free frozen yogurt or low fat frozen yogurt or ice cream, fat-free whipped topping or low fat whipped topping or regular whipped topping (optional), fat-free cookies or fat free biscotti (optional)

fat-free ricotta cheese, fat free cream, white cheese (or fat-free cream cheese), honey (you can skip it to save calories, but it does make a difference), liquid low-calorie sweetener (or to taste), water, unflavored gelatin, vanilla essence

reduced-fat yellow cake mix, sugar, fat free sour cream, water, plain plain fat-free yogurt, egg substitute, lemon juice, poppy seeds, powdered sugar, lemon juice

roasted sweet red pepper , from a jar, roughly chopped, fresh basil leaf, fat-free mayonnaise, nonfat plain yogurt, dried onion flakes, garlic powder

conatainer sugar-free cool whip, sugar-free instant white chocolate pudding mix, sugar-free instant chocolate pudding mix, skim milk, strong coffee, butter lb cake

eggs, sugar, potato starch, rice flour, sea salt, baking powder

sugar-free instant vanilla pudding mix, nonfat milk, fat-free half-and-half , opt (depending on how thick you like it), sugar substitute (aspartame sweetener 1 packet or 3 tbsp), ground cinnamon, ground nutmeg (fresh is best , or 1 1/2 tsp), rum extract (or 2 tsp brandy extract), vanilla extract (optional)

sugar, evaporated skim milk, butter or hard margarine (not low-fat), salt, marshmallows, chopped bittersweet chocolate, peanut butter chips, vanilla

sugar-free instant chocolate pudding mix, milk, cool whip lite, graham cracker, light cream cheese, softened, splenda sugar substitute

nonfat milk, fat-free frozen chocolate yogurt or 1 cup low-fat chocolate frozen yogurt, oreo cookies (chocolate sandwich cookies, you could even use reduced-fat oreos)

all-purpose flour, brown sugar, ground cinnamon, ground ginger, ground nutmeg, pumpkin, evaporated skim milk, egg beaters egg white, reduced fat graham cracker crust, unbaked, reddi-wip fat-free whipped topping (optional)

low fat graham cracker crumbs, butter substitute, melted, neufchatel cheese, softened, sugar, low-fat milk, egg substitute, light sour cream, vanilla extract, flour

potatoes (cubed ), onion (diced ), turkey bacon (about 1/2 lb., cooked crispy, chopped into 1/2-inch pieces), cheddar cheese (shredded ), gorgonzola, light cream cheese, skim milk, fat-free low-sodium chicken broth, ground cumin, paprika, turmeric, ground red pepper, extra virgin olive oil