355178 guilt free pepper basil dip fat Recipes

lean ground chuck, hamburger buns (we like to use the onion rolls from our grocery store s bakery), bacon (we love thick sliced, applewood smoked ), colby-monterey jack cheese, cut into thick slices (colby or mild cheddar also work well), french onion dip (fat free, or made with fat free sour cream is fine(the burgers have plenty of fat already, you won tsp)

low-fat sweetened condensed milk, semi-sweet chocolate chips, vanilla extract, salt

plain soymilk (or vanilla soymilk, reg milk works too!), gluten free rolled oats (bob s red mill makes gluten free oats), cocoa powder, brown rice flour, garfava bean flour, tapioca flour, cornstarch, baking powder, baking soda, salt, ripe mashed banana ( 1 medium banana ), egg whites (or 1 whole egg and 1 egg white), vanilla extract

lump crabmeat, drained and shell pieces removed, shredded 50% reduced fat jalapeno cheddar cheese (about 1 cup), grated fresh parmesan cheese (about 3/4 cup), fat-free milk, grated onion (about 1/2 large onion), canola mayonnaise, sherry vinegar, ground red pepper, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, tub fat-free cream cheese, carton fat-free sour cream, grated lemon rind

garlic cloves, carton 1% low-fat cottage cheese, style fat-free cream cheese, grated fresh romano cheese, divided, dried basil, crushed red pepper, egg, fat-free tomato-basil pasta sauce (such as muir glen), cooked lasagna noodles, chopped prosciutto or ham, shredded part-skim mozzarella cheese

pita bread rounds, chopped sun-dried tomatoes , packed without oil, boiling water, quartered artichoke hearts, drained and coarsely chopped, frozen chopped spinach, thawed, drained, and squeezed dry, tub light cream cheese, softened, carton low-fat sour cream, grated parmesan cheese, fat-free milk, crumbled reduced-fat feta cheese, diced onion, fat-free mayonnaise, red wine vinegar, freshly ground pepper, garlic cloves, crushed

lean ground turkey, reduced-sodium taco seasoning, water, fat-free cream cheese, softened, fat-free sour cream, picante sauce, shredded lettuce, chopped fresh tomato, shredded fat-free cheddar cheese, tortilla chips

red bell pepper, onion, peeled and halved, whole head of garlic, plain fat-free yogurt, fat free cream cheese, ground cumin, ground red pepper, chopped fresh flat-leaf parsley

taco seasoning (regular, mild, or hot ), fat free sour cream, reduced fat cream cheese, fat free refried beans, mexican blend shredded cheese (or whatever you prefer)

canned pumpkin puree, betty crocker fudge brownie mix (family size 18.3 oz), low-fat peanut butter, room temperature (better n peanut butter)

eggs, egg whites, artificial sweetener, vanilla extract, fat cottage cheese, cinnamon, nutmeg, strawberries, graham cracker crumbs, artificial sweetener, melted light margarine

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

water, sugar-free hot cocoa mix (i prefer diet swiss miss or nestle 1 carb), slender chocolate soymilk (or other chocolate milk), sugar-free caramel syrup (torani or da vinci)

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed

shredded skim mozzarella cheese, fat free sour cream, parmesan cheese, pepper, chopped artichoke hearts, drained, fat free cream cheese, less fat cream cheese, chopped frozen spinach, thawed, drained (squeeze til all the water is out), tortilla chips

pumpkin (15 oz), tub fat free cool whip (8 oz), instant, fat free , sugar free cheesecake flavored pudding (1oz/box), pumpkin pie spice

carton nonfat sour cream, ranch-style dressing mix, fresh basil leaves, fat-free milk, refrigerated cheese-filled tortellini (about half of a 9-oz package), sweet red peppers, seeded and cut into 1-inch pieces, zucchini , cut into 1/2-inch-thick slices

zucchinis, chopped mushroom, eggplant, frozen spinach, ragu light tomato and basil sauce, morningstar vegetarian meat crumbles, egg white, fat free ricotta cheese, low fat shredded mozzarella, parmasean grated cheese, chopped basil, salt