355178 guilt free pepper basil dip fat Recipes

plain fat-free yogurt, skim milk, fat free sugar-free instant cheesecake pudding mix

olive oil, onion, chopped, green pepper, chopped, orange pepper, chopped, garlic clove, minced, tomatoes, chopped, crushed tomatoes, whole wheat flour, red pepper flakes (or more ), thyme, to taste (i used my dash measuring spoon and that was too much, shake lightly!), salt , to taste, ground pepper , to taste, basil , to taste, fat-free chicken broth

potatoes, onion, stalks celery, pepper, sodium-free chicken broth, cornstarch, fat-free evaporated milk, non fat cheese, chives

light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced

orzo pasta, cooked and cold rinsed, tomato, fresh, diced, green pepper, fresh, diced, onion, minced, cucumber, diced, black olives, sliced, green olives, sliced, garbanzo beans, rinsed, kidney beans, small, rinsed, fat-free italian salad dressing, fat free feta cheese, crumbled small

idaho russet potatoes, fat-free half-and-half, fat free sour cream, light margarine, sea salt, fresh coarse ground black pepper, fresh parsley, finely chopped, margarine

potatoes (about 3 lb), peeled and quartered, onion, chopped, fat-free cream cheese, cubed, fat-free milk, salt, pepper

prepared chocolate crumb crusts (or use a graham cracker crust, the chocolate is better!), serve prepared fat-free chocolate pudding, reduced-fat peanut butter (or use sugar-free peanut butter), cool whip lite, frozen whipped topping, thawed, magic shell ice cream topping (use as much as desired)

red sweet peppers, venison , doe is prefered as it is not as strong as buck (not as many hormones in the meat), kosher salt (yes kosher don tsp cheapen up now), fat-free half-and-half (sorry i have a heart condition and must eat low fat low cholesterol), fat free sour cream, olive oil (doc says i can use this stuff), french taco seasoning mix, french chili seasoning mix, your favorite salsa, kraft four-cheese mexican blend cheese, garlic cloves, shallots, cabernet sauvignon wine

cream cheese, mayonnaise, sun-dried tomato packed in oil, drained, finely chopped, fresh lemon juice, garlic cloves, smashed, pita bread, butter, melted, lemon pepper, fresh basil, finely chopped or 1 tsp dry basil, pepper

chocolate wafer crumbs, butter, melted, light cream cheese, softened, fat free cream cheese, softened, fat-free sweetened condensed milk, splenda granular, sugar substitute, eggs, lime juice, vanilla extract, semisweet chocolate morsels, chocolate syrup, caramel ice cream topping, pecans, chopped, semisweet chocolate chips

fat-free sugar-free jell-o instant chocolate pudding, skim milk

cream cheese, softened, fresh basil, chopped or 4 tsp dried basil, crushed, sour cream, carrot, shredded, purple onion, chopped, salt, black pepper

low-fat graham crackers, broken into pieces, sugar, unsalted butter, melted, neufchatel cheese, softened, lime juice , from 6 limes, lime zest, unflavored gelatin, fat-free sweetened condensed milk, fat free greek yogurt, vanilla extract

reduced-fat graham cracker crumbs (about 20 squares), splenda sugar substitute, butter, melted, fat free cream cheese, softened, fat free cream cheese, softened, splenda sugar substitute, eggs, vanilla, light cherry pie filling

pecans, chopped, chocolate graham crackers (finely ground ), light butter, melted, fat free cream cheese, low-fat cream cheese, whole eggs, egg whites, fat-free sweetened condensed milk, unsweetened cocoa powder, semi-sweet chocolate chips, caramel topping

potatoes, leeks, chopped, celery, chopped, water, chicken broth, milk , fat free, pepper, wondra flour

flour, splenda no calorie, salt, baking soda, fruit cocktail , sugar free, cottage cheese, non-fat, vanilla extract, egg beaters, applesauce , sugar free