78472 guilt free cheesy sow soup Recipes

frozen hash browns (shredded or cubed ), cheddar cheese (can be reduced fat), sour cream (can be light), cream of chicken soup (can be 98% fat-free soup), butter or 3/4 cup margarine, corn flakes (more if desired)

crispy corn cereal squares, dried mixed fruit, chopped, yogurt covered raisins, chopped mixed nuts, banana chips

carrots, grated, pineapple , in 100% juice, crushed, drained, apple sauce, unsweetened, white sugar, splenda no calorie, egg white, raw, fresh, ground cinnamon, ground nutmeg, allspice, vanilla extract, raisins, chopped walnuts, gold medal whole wheat flour, baking soda, baking powder

fresh asparagus spears, trimmed and halved, salsa, cilantro leaf, garlic cloves, scallions, thinly sliced

ripe banana, strawberry, skim milk, vanilla extract, ice cubes, honey (optional) or equal sugar substitute (optional) or splenda sugar substitute (optional)

ripe banana, blueberries, orange juice or 1 cup skim milk, honey or 1 tsp equal sugar substitute, ice cubes

ripe banana, honeydew melon, pineapple chunks, ice cubes, skim milk (optional, to make thinner)

sliced apple (or apple or pear combo), raisins, bourbon (optional), breadcrumbs (from day old bread), cinnamon, lemon juice, fresh, lemon rind, fresh

whole low-fat honey graham crackers, crushed to fine crumbs (2 squares each), butter, melted, mixed with, honey, strawberry kiwi gelatin powder, boiling water, fat cottage cheese, light cream cheese, softened, sugar, strawberry extract or 1 tsp vanilla extract, fresh strawberries (about 12 oz.), strawberry jelly, melted, mint leaf

asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency

egg whites, whisked, grated low-fat cheddar cheese, red bell pepper, finely diced, salt and pepper

apples, cinnamon , to taste, honey, oatmeal, lemon juice, egg white, non-fat vanilla yogurt

cream of broccoli soup, undiluted, cream of chicken soup, undiluted, milk, sour cream (light is okay, do not use fat-free), shredded mozzarella cheese, shredded cheddar cheese, uncooked instant rice (minute rice is good), chopped fresh broccoli, onion, chopped, paprika, divided, pepper

ground beef (93% lean), frozen green beans, onion, dried garlic (reconstituted ), potatoes, skim milk, sandwich cheese (borden s sharp fat free), cheddar cheese soup, fat-free cream of mushroom soup (minus 1/4 cup)

condensed 98% fat free cream of chicken soup, old el paso enchilada sauce, milk, shredded reduced fat cheddar cheese (4 oz), frozen cooked southwestern flavored chicken strips, thawed and chopped, crushed tortilla chips

condensed cream of broccoli soup, undiluted, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, reduced-fat sour cream, shredded part-skim mozzarella cheese, shredded reduced-fat cheddar cheese, uncooked instant rice, chopped fresh broccoli, onion, chopped, paprika, divided, pepper

margarine, brown sugar , packed, egg, ripe banana, mashed, vanilla extract, all-purpose flour, baking soda, salt, ground cinnamon, rolled oats, chopped walnuts, apples