80012 guilt free basil dip Recipes

sugar-free instant vanilla pudding mix, skim milk, reduced-fat cream cheese (neufchatel cheese), sugar-free whipped topping

non-fat vanilla yogurt (or strawberry or whatever you choose), fat free cream cheese, splenda sugar substitute

cream cheese, tomatoes, chopped, zesty italian dressing, parmesan cheese, shredded, fresh basil, finely chopped

avocados, pitted and peeled, fresh basil, coarsely chopped, lemon zest, lemon juice, ricotta cheese, cheddar cheese, grated, salt and pepper

frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion

fat free cream cheese, softened, stalks celery, finely chopped, green onions, finely chopped, dill pickles, drained and finely chopped, fat-free mayonnaise, low-sodium worcestershire sauce, garlic salt, pepper

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

cream cheese spread, garlic powder, fresh basil, chopped, divided, tomato, seeded, chopped, mozzarella cheese, shredded, black olives, drained, sliced, wheat thins sun-dried tomato and basil crackers

philadelphia cream cheese, softened, tomatoes, chopped, kraft zesty italian dressing, kraft shredded parmesan cheese, chopped fresh basil , or 1 tsp dried basil

butter beans, zucchini, garlic clove, to taste (optional), nutritional yeast flakes (available from health food store), basil leaves, salt and black pepper

diced tomatoes, fresh tomatoes (diced ), extra virgin olive oil, minced garlic, chopped fresh basil, chopped kalamata olive, feta cheese, balsamic vinegar, roasted garlic sourdough bread or plain sourdough bread

fat-free cool whip, fat-free chocolate flavor instant pudding and pie mix, nonfat milk, rum (optional)

water, sugar-free hot cocoa mix (i prefer diet swiss miss or nestle 1 carb), slender chocolate soymilk (or other chocolate milk), sugar-free caramel syrup (torani or da vinci)

skinless chicken breast, fiber 1 cereal, mozzarella cheese , fat-free, canned tomato sauce

all-purpose flour, brown sugar, ground cinnamon, ground ginger, ground nutmeg, pumpkin, evaporated skim milk, egg beaters egg white, reduced fat graham cracker crust, unbaked, reddi-wip fat-free whipped topping (optional)

frozen fruit (your choice ), frozen fat-free cool whip, nonfat milk, splenda sugar substitute

sheets graham crackers, trans fat free crisco, water, eggs, plain canned pumpkin, splenda granular, sugar substitute, ground cinnamon, ground nutmeg, ginger (optional)