Directions:
- With a food processor, blender, or hand blender puree the avocado along with the basil and the lemon zest and juice.
- Add Ricotta and season generously.
- Transfer to a bowl and add grated Cheddar.
- Serve with veggies, nachos, pita or as a burrito filling or with whatever you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.51 Kcal (915 kJ) | ||
| Calories from fat | 166.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Cholesterol | 30.83mg | 10% | |
| Sodium | 97.93mg | 4% | |
| Potassium | 387.72mg | 8% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 163.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 172.36 Kcal (722 kJ) | ||
| Calories from fat | 131.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 28% | |
|---|---|---|---|
| Cholesterol | 24.32mg | 10% | |
| Sodium | 77.24mg | 4% | |
| Potassium | 305.82mg | 8% | |
| Total Carbs | 6.24g | 3% | |
| Sugars | 0.78g | 4% | |
| Dietary Fiber | 3.71g | 19% | |
| Protein | 6.5g | 16% | |
| Vitamin C | 7.8mg | 16% | |
| Iron | 0.6mg | 4% | |
| Calcium | 128.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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