27731 guilt free alfredo Recipes

whole wheat fettuccine, extra-virgin olive oil, divided, garlic, minced and divided, zucchinis , halved lengthwise and cut into thin half moons, red pepper flakes (optional), skinless, boneless chicken breast halves, kosher salt and ground black pepper to taste, cold milk, all-purpose flour, grated parmesan cheese, fat-free evaporated milk, kosher salt, chopped fresh flat leaf parsley

fettuccine, uncooked, fat-free reduced-sodium ) chicken broth, flour, light cream cheese spread, grated parmesan cheese, divided, ground nutmeg, garlic powder , optional, pepper, chopped fresh parsley

fettuccine , whole wheat, uncooked, chicken broth, flour, cream cheese , fat free, parmesan cheese, reduced fat, nutmeg, black pepper, ground, parsley, fresh, shrimp , small, parmesan cheese, reduced fat

linguine, fresh, frozen broccoli florets or 1 cup fresh , frozen broccoli floret, butter, boneless chicken breast, cubed, cream of mushroom soup or 1 (10 3/4 oz) can 98% fat-free, milk, parmesan cheese, grated, pepper

cream cheese, parmesan cheese (grated or dry ), butter, milk (2% works best), garlic seasoning (mrs. dash garlic and herb seasoning is what i recommend)

extra virgin olive oil, minced garlic cloves, roma tomatoes, diced, chicken broth, flour, fat free cream cheese, cubed, part-skim mozzarella cheese, divided, fresh ground pepper

olive oil, garlic clove, minced, plain soymilk, all-purpose flour, nutritional yeast, oregano, salt, black pepper, nutmeg

chopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions

uncooked linguine or 8 oz fettuccine pasta, butter, onions or 1/2 cup shallot, coarsely chopped, shrimp, thawed (peeled and deveined ), green bell pepper, coarsely chopped, fresh garlic, finely chopped, salt, ground pepper, grape tomatoes or 1 1/2 cups cherry tomatoes, halved, fat free cream cheese, milk, grated parmesan cheese or 1/4 cup parmigiano-reggiano cheese, pepper (optional), cayenne pepper (optional), white pepper (optional), ground black pepper (optional)

light margarine, garlic cloves, minced, flour, skim milk, fat free cream cheese, parmesan cheese, grated

dry fettuccine, fat-free ) half-and-half, flour, salt, pepper, freshly grated parmesan cheese, divided

laughing cow cheese, parmesan cheese, fat free sour cream, black pepper

butter, flour, skim milk (fat-free half and half), parmesan cheese (asagio, romano, or blend), chicken broth, garlic powder, cayenne pepper

fettuccine, uncooked, reduced-sodium fat-free chicken broth, flour, light cream cheese, grated parmesan cheese, divided, ground nutmeg, pepper, chopped fresh parsley

onion, chopped, garlic cloves, shrimp, cooked, crabmeat, cream of mushroom soup (1/2 the fat ), fat free sour cream, mushrooms, dried dill (or to taste)

fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)

uncooked fettuccine, cooked (measured out 6 oz dry uncooked), butter, boneless skinless chicken breast, cubed, onion, finely chopped, garlic cloves, minced, cayenne pepper (or to taste), seasoning salt, all-purpose flour, fat-free half-and-half, fresh ground black pepper (to taste), freshly grated parmesan cheese

unpeeled medium raw shrimp, fettuccine, andouille sausage, chopped, butter, onion, chopped, green bell pepper, chopped, chopped celery, garlic cloves, minced, all-purpose flour, cajun seasoning (salt-free is recommended ), chicken broth, heavy cream, velveeta cheese, cubed, chopped green onion, grated parmesan cheese, chopped fresh parsley