81400 guilt creamy roasted low Recipes

low-fat plain yogurt, prepared horseradish, light mayonnaise, salt and pepper

low sodium vegetable broth (or chicken broth if you prefer), carrots, chopped, potatoes, unpeeled and chopped, onion, chopped (i prefer vidalia), brown rice, uncooked, fresh broccoli, coarsely chopped, fresh cauliflower, coarsely chopped, fresh zucchini, cubed, skim milk, black pepper, freshly ground

low-fat graham cracker crust, fat free cream cheese, softened, vanilla, splenda granular (sugar substitute ), bananas, sliced, milk, instant banana pudding mix

low-fat condensed cream of chicken soup, cold water, fat-free mayonnaise, curry powder, brown rice, frozen chopped spinach, thawed,undrained, boneless skinless chicken breast halves, grated parmesan cheese

low-fat milk, white rice (not instant ), raisins (optional), heavy cream (whipping cream, not whipped), egg yolks, slightly beaten, vanilla, salt, sugar, cinnamon

roasted red peppers, drained and patted dry, low-fat sour cream, chopped fresh basil, garlic, black pepper

roasted garlic, russets potatoes, peeled and cut into 8, olive oil, low-fat milk, smart balance light mayonnaise, pepper, fresh cracked, salt, fresh cracked is best

low-fat greek yogurt (85g/2 3/4oz), whole grain mustard, garlic clove (minced ), honey (yellow box suggested), rice wine vinegar

low-fat yogurt, reduced-calorie mayonnaise, chopped fresh tarragon or 1 1/2 tsp dried tarragon, crumbled, fresh ground black pepper

creamy peanut butter, splenda sugar substitute, egg whites, vanilla

low-fat milk, quick-cooking oats, raisins (optional) or 1/4 cup other dried fruit (optional), sugar (or brown ), cinnamon

low-fat plain yogurt , 1% mf, garlic, vegetable oil (becel), low-fat mayonnaise, cayenne pepper , to taste, chopped fresh herbs , such as basil,chives,mint or 1/4 cup parsley, salt

low-fat mayonnaise (i just use miracle whip), fat free sour cream, sugar, prepared mustard (i made it with dijon as well, but you can use which ever 1 you like best), vinegar, dried dill, salt (optional)

low-fat milk, green bell peppers (quartered ), balsamic vinaigrette, garlic powder, sea salt, mixed peppercorns (fresh ground ), extra virgin olive oil

low-fat cream cheese, sugar-free non-fat vanilla yogurt, vanilla extract, artificial sweetener , i.e. splenda

roasting chicken (about 3 lbs), lemons, garlic, onion, peeled & quartered, salt , to taste, lemon pepper , to taste, potatoes, peeled & quartered

low sodium chicken broth, whipping cream, garlic cloves, dry crushed red pepper, freshly grated parmesan cheese, butter, cremini mushrooms or 12 oz button mushrooms, cut into 1/2-inches pieces, penne or 12 oz other tubular pasta, frozen green peas, thawed, prosciutto , cut crosswise into 1/4-inch-wide strips, freshly grated parmesan cheese