319 ground subs Recipes

organic coconut oil or 2 tbsp unsalted butter, blanched almond flour , packed, pure vanilla extract (may replace 1 tsp with coconut extract), unsweetened dried shredded coconut, ground to a meal, coconut flour (sub with 2 tbsp brown rice flour or 1 tbsp protein powder), coconut milk, erythritol, good tasting pure stevia extract, sea salt, eggs, aluminum-free baking powder

butter, red or sweet onion, chopped (or sub 2 shallots), garlic, minced, vegetable stock, mascarpone cheese (can sub softened cream cheese, but it will change the flavor a bit), juice from 1/2 lemon, fresh baby spinach (no need to chop, fresh watercress leaves (also no need to chop), half and half, cayenne (or to taste or sub hot sauce), carrot, grated, goat cheese crumbles, sea or kosher salt and fresh ground pepper

nectarines, red bell pepper, scallions, white and light green parts, ground ginger (sub with 1/4 tsp fresh ginger, peeled and minced), liquid honey, salt, cider vinegar, sugar, to taste (or more ), pepper, fresh basil, minced

fresh apricots, pitted and roughly chopped, red onion, diced (or 2 small or medium ones ), unsulphured dried cranberries (or sub raisins), brown sugar, apple cider vinegar, mustard seeds, sea salt (to taste, i added more like 2 tsp), curry powder, turmeric, ground allspice (or sub cinnamon)

mayonnaise (can sub lowfat), sour cream (can sub low-nonfat), chopped fresh cilantro, chopped garlic chives or 1/2 cup green onion, including tops, lemon juice or 2 tbsp wine vinegar, minced fresh garlic, salt, cracked black pepper or 1/8 tsp ground pepper, onion powder, poultry seasoning, dried basil, cayenne pepper (to taste) or 1 pinch couple dashes hot sauce (to taste)

water, stalk celery (chopped ), onion (chopped ), carrots (diced ), parsnip (diced ), tomatoes (chopped ), fresh dill (may sub with 1/4 tsp dry dill, i always assure when making this 1), fresh parsley (may sub with dried parsley, i usually add more), lemon juice, salt and pepper, to taste, ground pork (very lean), grain rice, onion (finely chopped , find grated works well for me), egg, water, salt (or to taste), pepper (or to taste)

fresh baby spinach, bell peppers, quartered(or, 6 mini sweets or similar, whole), red onions, peeled and wedged, leaving the root end intact, fresh pineapple, cored and cut in half or quarters, salad quality olive oil, dry mustard, dried oregano (can sub 1tsp fresh, but i like mexican oregano, so i use dried), smoked paprika, juice from 1 lemon, fresh or not from concentrate orange juice, seasoned salt blend, fresh ground pepper

manicotti, uncooked about 14 pieces, spaghetti sauce, approx . 3 cups, water, ricotta cheese, approx . 2 cups, mozzarella cheese, shredded approx . 2 cups, parmesan cheese, grated (we prefer the three cheese blend of asiagio,parm and romano), egg, parsley, chopped fresh, salt, ground black pepper, italian sausage (can sub assorted veggies for sausage if desired such as peppers, zucchini, aubergine, etc), mushrooms, sliced and drained, garlic , to taste, salt , to taste, pepper , to taste

pepperoncini peppers (i could only find 16oz jar and used it all), boneless beef chuck roast, water, dried basil, garlic powder, dried oregano, salt, ground pepper, onion (sliced and quartered ), hard rolls (if you use soft rolls they will get soggy, but you could try toasting them. i use normal sized sub b) or 4 -6 large sub buns (if you use soft rolls they will get soggy, but you could try toasting them. i use normal sized sub b)

unbleached white sugar, champagne vinegar or 3 tbsp white wine vinegar, kosher salt or 1/2 tsp salt, ground ginger (or freshly grated if you prefer ), vegetable oil, extra-virgin olive oil, sesame seeds, toasted (sub half of the portion with black sesame seeds for color), toasted sesame oil, cayenne pepper, cut up seedless watermelon (read *note), cut up cantaloupe, cut up honeydews, sliced english cucumber (if available try 1/2 cup each of english cucumber and lemon cucumber), lettuce leaf, snipped fresh cilantro (optional), crisp cooked bacon, drained and crumbled (optional)

corn kernels (fresh or previously frozen), tomatoes, chopped, avocados, ripe and chopped, celery ribs, diced, bell pepper, sliced (any colour but green), sprouted lentils (or sub black beans), fresh cilantro, chopped (or sub parsley), green onions, sliced, fresh lime juice (about 1-1 1/2 limes), extra-virgin olive oil, flax seed oil, tamari (1 1/2-2 tbsp to taste), agave nectar (or other liquid sweetener), garlic, minced, ground cumin, fresh chili, minced (or sub 1/2 - 1 tsp chili powder)

brown sugar, fish sauce (nam pla and add to taste), water, rice wine vinegar, minced garlic, grated ginger, ground pepper, thai chiles, halved (can sub dried red chiles), canola oil or 1 tbsp vegetable oil, shallot, thinly sliced, boneless skinless chicken breast, cut into 1-inch pieces (can sub thighs ), cilantro, to garnish, hot cooked jasmine rice

corn tortillas (5 inch, i made my own using masa harina dry mix), fresh baby spinach (or combination, can also sub your favorite salad greens like butter lettuce, red leaf, etc.) or fresh baby arugula (or combination, can also sub your favorite salad greens like butter lettuce, red leaf, etc.), tomato, diced small, lime slice, yellow hot chili pepper (we like yellow jalapenos), green onion, thinly sliced, red onion, diced small, cucumber, diced small, avocado, diced small, fresh cilantro, fresh basil, fresh mint, plain yogurt, drained, olive oil, ground beef or 1 lb ground lamb or 1 lb shredded lamb or 1 lb ground chicken or 1 lb ground turkey, garlic clove, peeled and finely minced (i used 1/2 tsp dried minced garlic because my fresh garlic had gone bad), salt or pepper, pomegranate molasses, sumac , to taste, lime , juice of

whole wheat flour, all-purpose flour, baking powder, baking soda, salt, ground ginger, ground cinnamon (sub for 1 1/2 tsp pumpkin pie spice), ground allspice, ground cardamom, freshly ground nutmeg, brown sugar, banana, mashed (about 2 large), molasses, buttermilk, vegetable oil

active dry yeast (1 packet), all-purpose flour, all-purpose flour, vital wheat gluten, whole wheat flour, wheat germ, sugar, salt, tarragon (dried ), dijon mustard (sharp recommended), ground black pepper, olive oil, egg, tarragon vinegar (sub white vinegar plus extra tarragon), water

red wine vinegar, honey (or other sweetener of choice), ground star anise, dijon mustard, chimayo red chili powder (i tried chipotle powder. new mexico chili powder will work.), salt, grapeseed oil (subbed for canola oil), romaine lettuce hearts (torn into small pieces), garden spring greens (or heirloom lettuce), baby turnips (sliced into matchstick-sized bits ) or 1/2 cup jicama (sliced into matchstick-sized bits ), toasted pepitas (hulled pumpkin seeds), fresh corn (roasted kernels were good in this salad!), fresh strawberries, sliced (or other fresh berry in season)

sea salt and pepper, elbow macaroni , small shell pasta (4 cups dry pasta) or 1 lb farfalle pasta, cooked al-dente 6-8 minutes (4 cups dry pasta), milk, unsalted butter, divided, flour, gruyere , fontina or 1 cup monterey jack cheese, grated, extra-sharp cheddar cheese, grated, fresh parmesan cheese, grated (not canned ), fresh ground black pepper, nutmeg or 1/4 tsp a pinch cayenne, cooked maine lobster meat , reserve any juices (can sub cooked and peeled crawfish tail meat), panko breadcrumbs or 1 cup crushed ritz cracker, fresh parsley or 1 tbsp cilantro, chopped

chicken breasts, skin on, salt, cracked black pepper, mandarin orange sections, peeled (including the juice if using canned), chicken stock or 1/2 cup chicken broth, chutney (read *note), jaggery or 1 tbsp brown sugar, curry powder, ground cinnamon or 1/2 cinnamon stick, fresh tarragon (subbed for fresh thyme), raisins, chicken broth, water, salt, israeli couscous (or standard couscous), fresh cilantro, chopped, green onion, sliced, sliced almonds, toasted