980 ground salad fat Recipes

reduced-fat sour cream, plain fat-free yogurt or 1/3 cup low-fat plain yogurt, tarragon vinegar or 1 1/2 tbsp white wine vinegar, sugar, salt (optional), fresh ground black pepper, cucumbers, thinly sliced, vidalia onions or 1 medium other sweet onion, thinly sliced

lean ground beef, browned, drained and cooled, taco seasoning (mild or medium.), head iceberg lettuce, finely chopped, sweet onions, diced, slicing tomatoes, diced, green pepper, seeded and diced, frozen corn, thawed, sliced black olives, drained, cilantro (plus extra for garnish ), nacho cheese flavor doritos, crushed in the bag, ranch salad dressing, chilled (do not use fat free (it will get too watery!), avocado, sliced for garnish on top of salad (optional)

nonfat plain yogurt, low-fat buttermilk, reduced-fat mayonnaise, white vinegar, sugar, crumbled blue cheese (about an oz), fresh ground pepper, hot sauce, canola oil, boneless skinless chicken breasts, romaine lettuce hearts , cut into 1-inch strips (about 8 cups), celery ribs, sliced, carrots, sliced, green onions, green part only, sliced, sliced mushrooms, diced tomato, low fat bacon bits

grilled chicken caesar salad, dressing, healthy request condensed cream of chicken soup, water, cider vinegar, lemon juice, worcestershire sauce, garlic, minced or 1/2 tsp. garlic powder, freshly ground pepper, grated parmesan cheese, salad, skinless, boneless chicken breasts halves (about 1 lb), head of romaine lettuce torn into bite-size pieces., fat free caesar croutons, fresh anchovies , if desired.

pecan halves, sugar, divided, grapefruit, peeled and cut into segments, spring mix salad greens, chopped cucumber, green onions, sliced, ripe avocado, peeled and cubed, bacon strips, cooked and crumbled, reduced-fat honey mustard salad dressing, coarsely ground pepper

carrot, diced, kohlrabi, diced, eggs, dill weed, dried, ground chili pepper, fresh ground pepper, plain yogurt (i use low-fat ), feta, diced (i use low-fat )

skinless, boneless chicken breast halves, plain fat-free yogurt, low-fat mayonnaise, fresh lemon juice, mango chutney, curry powder, ground ginger, celery stalks, chopped, seedless red grapes, halved, salt, freshly ground black pepper, fresh baby spinach, chopped pecans

navel oranges, peeled and sliced 1/4 inch thick, grapefruit, peeled and sectioned, unsweetened pineapple chunks, undrained, fat-free sour cream, fat-free milk, brown sugar, grated orange peel, ground ginger, ground nutmeg, torn leaf lettuce, avocado, peeled and sliced, chopped pecans, toasted

sliced fennel bulb (about 1 bulb), fat-free sour cream, plain fat-free yogurt, chopped red onion, chopped fresh mint, grated lemon rind, honey, salt, black pepper, garlic clove, minced, crumbled feta cheese with basil and garlic, chopped pimiento-stuffed olives, greek seasoning (such as mccormick), salt, lean ground lamb, ground turkey breast, pitas, cut in half

cooked chicken cut into chunks (about 3 cups), black olives, green onions, cut into 1 pieces, fennel bulb, cut into halves lengthwise, fat free mayonnaise, fat free sour cream, all purpose flour, dried oregano leaves (or use fresh ), lemon juice, salt, ground white pepper, fat free feta cheese, crumbled

tricolor fusilli (corkscrew pasta), uncooked, frozen broccoli , onion, red pepper, and mushrooms, thawed, frozen asparagus spears, thawed and cut into 1-inch pieces, frozen artichoke hearts, thawed, tomato chutney, reduced-fat pesto-parmesan salad dressing (such as maple grove farms lite pesto-parmesan dressing), freshly ground pepper, freshly grated parmesan cheese

flank steak, tarragon vinegar, fat-free beef broth, coarsely ground pepper, garlic clove, minced, vegetable cooking spray, cooked cubed red potato, diced cucumber, sliced green onions, chopped celery, chopped fresh parsley, fat-free beef broth, tarragon vinegar, olive oil, dijon mustard, salt, coarsely ground pepper, spinach leaves

applewood smoked bacon (optional), russet potatoes, gray salt, fresh ground black pepper, extra virgin olive oil, green onions , both white and green parts, trimmed, champagne vinegar, dijon mustard, shallots, minced, gray salt, fresh ground black pepper, extra virgin olive oil (or use half bacon fat), bacon fat (optional), chopped italian parsley

cubed cooked chicken breast, diced granny smith apple, diced celery, raisins, chopped green onions, low-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, salt, freshly ground black pepper, ground cinnamon

dijon mustard, fresh lime juice (2-3 limes), chili powder, salt, ground cumin, ground red pepper, extra virgin olive oil, boneless sirloin steaks (about 3/4-inch thick ), head romaine lettuce , torn into 1-inch pieces, vidalia onion, cut into thin wedges and separated, avocado, halved, pitted, peeled and each half cut in 3 wedges, roasted red peppers, drained and sliced, fat free tortillas (8-inch), bottled salsa, reduced-fat sour cream

potatoes, green onions, sliced thin, hellman mayonnaise (low fat ok), miracle whip (low fat ok), sour cream (low fat ok), pickle juice , from sweet mixed pickles, pepper, ground celery seed, dry mustard (i like keene s), hard-boiled eggs, paprika

low-fat flour tortillas, lean ground beef, water, divided use, chili powder, cumin, cayenne pepper, garlic powder, seasoning salt, pinto beans (rinsed and drained ), jalapeno, seeded and minced, tomato sauce, lettuce, chopped, cucumber, chopped, tomatoes, chopped (about 1 1/2 cups), scallions, sliced (about 3), fresh cilantro, finely chopped, fat-free sharp cheddar cheese (3 oz), salsa, fat free sour cream

boneless skinless chicken breast, water, onion, sliced, garlic cloves, peeled and crushed, salt, parsley, scallion, white part and green, thinly sliced, cucumbers , peeled if waxy, seeded and diced or 1/2 long seedless european cucumber, seeded and diced, red bell pepper, quartered, seeded , cut across the grain in thin strips, chopped cilantro (optional), fresh lime juice, seasoned rice wine vinegar, garlic cloves, minced or 1 garlic clove, put through a press, minced fresh ginger, soy sauce (to taste), dark sesame oil, canola oil, low-fat buttermilk or 1/3 cup plain low-fat yogurt, chicken stock or 1 tbsp water, for thinning out if necessary, salt & freshly ground black pepper, romaine lettuce leaf , for serving (optional)