224 ground casserole free Recipes

ground beef or 1 lb ground turkey, cream of celery soup (i use the fat free kind) or 1 (8 oz) can cream of mushroom soup (i use the fat free kind), nonfat milk, frozen green beans, frozen corn, handful of chopped onion (to taste), salt, pepper, tater tots, shredded cheese

ground turkey, onion (chopped ), ortega thick and smooth taco sauce, water, chilies, drained, taco seasoning mix (i prefer ortega), hard taco shells (broken, divided in half ), shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese (i prefer kraft), shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese (i prefer kraft), shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese (i prefer kraft), tomato, chopped (for garnish ) (optional), sliced green onion (for garnish ) (optional), low-fat sour cream (optional) or 1 tsp fat free sour cream (optional), sliced or diced jalapeno pepper (optional), orange bell pepper (for color ) (optional)

lean ground turkey (jennie-o), enchilada sauce, corn tortillas, fat-free cheddar cheese (kraft free)

ground turkey, shredded fat free cheese (your choice ), onion, chopped, green pepper, chopped, whole kernel corn, taco seasoning mix, picante sauce (i prefer pace s), fat free sour cream, mexican cornbread mix, skim milk

ground beef, extra-lean ground turkey, frozen mixed vegetables, thawed and drained, french-fried onions, reduced-fat reduced-sodium condensed cream of celery soup, undiluted, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, frozen tater tots, thawed

gluten-free pasta , shell shaped (can use regular pasta), lean ground beef, onion, thinly sliced, garlic cloves, minced, tomato paste, diced tomatoes, nonfat beef broth, salt, dried oregano, dried basil, dried parsley, fresh spinach

ground chicken breast, onion, chopped, garlic clove, taco seasoning mix, taco sauce, nonfat sour cream, fat-free cottage cheese, low-fat tortilla chips, crushed, low-fat cheddar cheese, shredded

ground beef , shaped into meatballs (see kittencal s italian melt-in-your-mouth meatballs), italian bread , cut into 1-in slices, cream cheese, softened, mayonnaise (not salad dressing, also do not use light or fat-free), pepper, dry basil (optional), shredded mozzarella cheese (or more if desired), favorite marinara sauce, water, minced garlic (or to taste)

ground beef, enchilada sauce, mild, green chilies, chopped, fat-free cream of mushroom soup, sharp cheddar cheese, doritos (or any other taco flavored chip, you won tsp use the entire bag), salt & pepper

ground sirloin, chopped onion, butter, minced garlic, all-purpose flour, fat-free , lower-sodium beef broth, less-sodium taco seasoning mix (such as old el paso), no-salt-added tomato sauce, whole-wheat flour tortillas, shredded monterey jack cheese with jalapeno peppers

ground turkey, chili beans, salsa (the hotter the better!!), tortilla chips, broken, fat free sour cream, green onions, sliced, tomato, chopped, reduced-fat cheddar cheese

lean turkey sausage or ground turkey, fat free milk, almond milk, salt, pepper, egg whites, eggs at room temperature, calorie bread, fat free mozzerella cheese

cooked egg noodles, canned tomato sauce, onion, fat free cream cheese, fat free sour cream, kraft 2% finely shredded sharp cheddar cheese, uncooked ground chicken breast

ground beef, chili seasoning mix, tomatoes with juice, chopped, garlic clove, pressed, onion, chopped, salt and pepper, to taste, nonfat sour cream, fat-free chicken broth, corn tortillas, chopped green chilies, fat-free liquid egg product, green enchilada sauce, grated light cheddar cheese, crushed baked corn tortilla chips

ground beef/turkey/shredded chicken, black beans, onions, chopped, bell peppers, chopped, garlic, taco seasoning, taco sauce, fat free sour cream, fat free cottage cheese, crushed doritos, reduced fat cheddar cheese, salsa (optional)

ground turkey or chicken, chopped onion, ground cumin, dried oregano, garlic powder, salt, pepper, fat-free refried beans, whole green chiles, drained and cut lengthwise into quarters, vegetable cooking spray, shredded colby-monterey jack cheese blend, frozen whole kernel corn, thawed and drained, all-purpose flour, salt, skim milk, hot sauce, eggs, lightly beaten, egg whites

ground beef, velveeta reduced fat cheese product, taco seasoning, fat-free cream of chicken soup, rotel, plain doritos

ground beef, taco seasoning, water, crescent roll dough or 1 (8 oz) package flour tortillas, fat-free refried beans, cheese, grated, salsa, sour cream