23 groats vegetables Recipes

  • Buckwheat Vegetable Soup
    olive oil, leek, rutabagas, carrots, buckwheat groats and
    3 More
    olive oil, leek, rutabagas, carrots, buckwheat groats, vegetable broth, fat free sour cream, salt and pepper
    35 min, 8 ingredients
  • Kasha with Vegetables
    dried mushrooms, toasted buckwheat groats (kasha) and
    3 More
    dried mushrooms, toasted buckwheat groats (kasha), carrot, sliced, onion, coarsely chopped, salt or natural soy sauce
    25 min, 5 ingredients
  • Buckwheat Tabouli
    water, vegetable stock cubes, crumbled and
    6 More
    water, vegetable stock cubes, crumbled, buckwheat groats , kernels, italian parsley , chopped as rough or fine as you like it, sun-dried tomato, chopped (available from delis, can use fresh tomato if preferred), lemon juice, olive oil, garlic, finely chopped,more to taste
    1 hour 20 min, 8 ingredients
  • Beet Veggie Burgers
    buckwheat groats, dry, vegetable broth stock and
    10 More
    buckwheat groats, dry, vegetable broth stock, brazil nuts (or use walnuts or pecans, or a mix), whole old fashioned oats (not instant or quick cook ), ground flax seed, cooked* peeled beets (3-4 small beets), red pepper, chopped, parsley, chopped, fennel, ground mustard, fine sea salt, up to 1/2 cup additional vegetable broth (120 ml) or stock, as needed
    1 hour 10 min, 12 ingredients
  • Kasha with Leeks and Toasted Pecans
    uncooked medium-grain kasha (buckwheat groats), egg whites and
    9 More
    uncooked medium-grain kasha (buckwheat groats), egg whites, water, salt, vegetable broth, hard-cooked large eggs, olive oil, divided, sliced leek, separated into rings (about 3 leeks), water, sugar, chopped pecans, toasted
    11 ingredients
  • Kasha Vegetable Casserole Kasha Vegetable Casserole
    chicken broth or 1 1/3-1 1/2 cups water and
    12 More
    chicken broth or 1 1/3-1 1/2 cups water, dried kasha or 2/3 cup buckwheat groats, rinsed and drained, margarine or 2 tbsp butter, broccoli florets, onion, chopped, summer squash (yellow ) or 1 cup zucchini, diced, carrot, peeled, chopped (2 medium), fresh basil, minced or 1 tsp dried basil, crushed, salt, pepper, ricotta cheese, egg, slightly beaten, monterey jack cheese or 1 cup mozzarella cheese, shredded
    20 min, 13 ingredients
  • Rachel's Pearl Onion and Kasha Kugel Rachel's Pearl Onion and Kasha Kugel
    vegetable broth (or water, any kind of stock or broth wil... and
    9 More
    vegetable broth (or water, any kind of stock or broth will do), roasted buckwheat groats, sea salt, shakes smoked paprika, white pearl onions, frozen (whole foods sells 12-oz frozen bags), eggs, olive oil (any kind works , i prefer olive), smoked paprika, sea salt, black pepper
    1 hour 25 min, 10 ingredients
  • Kittencal's Buckwheat and Bow Tie Pasta Kittencal's Buckwheat and Bow Tie Pasta
    vegetable oil, divided, butter, onions, chopped and
    9 More
    vegetable oil, divided, butter, onions, chopped, cayenne pepper (optional or to taste), sugar, fresh minced garlic, buckwheat groats, egg, slightly beaten, hot chicken broth or 3 cups boiled water, fresh coarse ground black pepper (or to taste), bow tie pasta, cooked and tossed with, oil , to prevent sticking
    1 hour , 12 ingredients
  • Vegetarian Burgers (Buckwheat/Kasha) Vegetarian Burgers (Buckwheat/Kasha)
    buckwheat groats (kasha, whole granulation) and
    14 More
    buckwheat groats (kasha, whole granulation), vegetable broth, tomato juice, oil, breadcrumbs, red pepper, chopped, onion, chopped, stalk celery, chopped, eggs, lightly beaten, ketchup, buckwheat groats, finely ground (kasha), sour cream, kirby cucumber, peeled and diced, parsley, salt
    19 min, 15 ingredients
  • Multigrain Pilaf Multigrain Pilaf
    olive oil, chopped onion, garlic cloves, minced and
    8 More
    olive oil, chopped onion, garlic cloves, minced, organic vegetable broth (such as swanson certified organic), uncooked kasha (buckwheat groats), uncooked pearl barley, uncooked bulgur, kosher salt, bay leaf, chopped pecans, toasted, freshly ground black pepper
    11 ingredients
  • Wild Mushroom and Onion Kasha Wild Mushroom and Onion Kasha
    dried porcini mushrooms * (about 3/4 cup), boiling water and
    7 More
    dried porcini mushrooms * (about 3/4 cup), boiling water, raw whole grain buckwheat groats (about 11 oz), egg, lightly beaten to blend, vegetable oil, divided, onions, chopped (about 5 cups), assorted fresh mushrooms (such as crimini, button, oyster, and stemmed shiitake), coarsely chopped, garlic clove, chopped, more) vegetable broth
    9 ingredients
  • Armenian Pilaf Armenian Pilaf
    kasha , (buckwheat groats or bulghur wheat ) either 1 may... and
    14 More
    kasha , (buckwheat groats or bulghur wheat ) either 1 may be used, onion -- chopped, garlic -- minced, olive oil, chicken broth ( or vegetable based ), almonds, garbanzo beans -- cooked, lemon juice, cinnamon, cardamom, allspice, ground ginger, pepper, raisins, sour cream
    20 min, 15 ingredients
  • Chili Con Kasha Chili Con Kasha
    olive oil, onion, finely diced, garlic clove, minced and
    15 More
    olive oil, onion, finely diced, garlic clove, minced, green bell pepper, finely diced, crushed tomatoes, roasted whole buckwheat groats, rinsed and drained (kasha), dry red wine, vegetable broth, kidney beans, chili powder, ground cumin, cilantro, rinsed and tied with string, bay leaf, sliced mushrooms, salt (optional), sour cream (optional), scallions, finely chopped (optional), shredded cheddar cheese (optional)
    1 hour 15 min, 18 ingredients
  • Rich Cabbage Soup Rich Cabbage Soup
    onions, diced and
    13 More
    onions, diced, head green cabbage, diced (shred coarse parts), water, canned diced tomatoes, crushed tomatoes, vegetable broth, condensed tomato soup, tvp granules, oregano, garlic powder, salt and pepper to taste, lemon juice, cooked buckwheat groats, brown sugar twin (or brown sugar)
    14 ingredients
  • Buckwheat and Potato Soup Buckwheat and Potato Soup
    potato, diced, onion, diced, vegetable stock and
    6 More
    potato, diced, onion, diced, vegetable stock, buckwheat groats, chopped fresh parsley, fresh oregano, yeast extract, milk, soy sauce
    40 min, 9 ingredients
  • Zoned Apple Walnut Muffins Zoned Apple Walnut Muffins
    soy protein isolate, buckwheat flour , whole-groat and
    10 More
    soy protein isolate, buckwheat flour , whole-groat, nuts , wal , english or persian, dried, sugar , fruit or brown, baking powder , double-acting, straight phosphate, vegetable oil , canola, apples, raw, with skin, egg, white, raw, fresh, cinnamon, ground, nutmeg, ground, vanilla extract, water
    30 min, 12 ingredients
  • Klops Ziemniaczano-Gryczany Klops Ziemniaczano-Gryczany
    potatoes, white, flesh and skin and
    9 More
    potatoes, white, flesh and skin, buckwheat groats , roasted, dry, twarog, gouda cheese, egg, whole, vegetable oil , canola, parsley, alpro soya light, sage, mint
    10 ingredients
  • Kasha Wild Mushroom Casserole Kasha Wild Mushroom Casserole
    dried wild mushrooms, rinsed, butter and
    6 More
    dried wild mushrooms, rinsed, butter, dried kasha (buckwheat groats), salt , to taste, onions, chopped, white button mushrooms, sliced, sour cream, chicken broth or 1/2 cup vegetable broth
    25 min, 8 ingredients




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