Ingredients:
- 8 oz assorted fresh mushrooms (such as crimini, button , oyster , and stemmed shiitake), coarsely chopped
Directions:
- Place porcini in small bowl with 1 1/2 cups boiling water. Let soak until mushrooms are soft, 1 hour. Remove mushrooms from liquid; squeeze dry. Set mushrooms aside. Strain soaking liquid, leaving any sediment behind. Reserve soaking liquid.
- Combine buckwheat groats and beaten egg in heavy large pot (preferably nonstick). Stir over medium heat until grains are separated and lightly browned, 10 minutes.
- Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add onions and sauté until golden brown, about 15 minutes. Transfer onions to bowl. Add remaining 1 tablespoon oil, all mushrooms, and garlic to same skillet. Sauté until mushrooms are brown and tender, about 7 minutes. Add 1/2 cup reserved porcini soaking liquid and boil until liquid evaporates. Remove from heat.
- Add remaining reserved soaking liquid and 1 1/2 cups vegetable broth to pot with buckwheat groats. Cover and cook over medium-high heat until buckwheat groats are almost tender, stirring occasionally and adding more vegetable broth by 1/4 cupfuls if needed, about 20 minutes. Add onions and mushrooms to pot and cook until heated through. Season with salt and pepper.
- *Available at many supermarkets and at specialty foods stores and Italian markets.
- Per serving: 205.4 kcal calories, 22.9 % calories from fat, 5.3 g fat, 0.7 g saturated fat, 26.5 mg cholesterol, 35.4 g carbohydrates, 5.6 g dietary fiber, 5.2 g total sugars, 29.8 net carbohydrates, 7.2 g protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.55 Kcal (1321 kJ) | ||
| Calories from fat | 88.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Cholesterol | 23.71mg | 8% | |
| Sodium | 251.04mg | 10% | |
| Potassium | 254.82mg | 5% | |
| Total Carbs | 47.32g | 16% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 13.33g | 27% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.5mg | 9% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.98 Kcal (574 kJ) | ||
| Calories from fat | 38.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 15% | |
|---|---|---|---|
| Cholesterol | 10.29mg | 8% | |
| Sodium | 108.97mg | 10% | |
| Potassium | 110.61mg | 5% | |
| Total Carbs | 20.54g | 16% | |
| Sugars | 1.91g | 18% | |
| Dietary Fiber | 3.01g | 28% | |
| Protein | 5.78g | 27% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 0.7mg | 9% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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