Kasha Vegetable Casserole Recipe

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Ingredients:

Serving

1 1/3-1 1/2 cups chicken broth or 1 1/3-1 1/2 cups water
2/3 cup dried kasha or 2/3 cup buckwheat groats, rinsed and drained
2 tbsp margarine or 2 tbsp butter
1 1/2 cups broccoli florets
1 large onion, chopped
1 cup summer squash (yellow ) or 1 cup zucchini, diced
1 cup carrot, peeled, chopped (2 medium)
1 tbsp fresh basil, minced
1/2 tsp salt
1/4 tsp pepper
1 cup ricotta cheese
1 egg, slightly beaten
1 cup monterey jack cheese

Directions:

In a medium saucepan combine 1 1/3 cups broth or water and kasha. Bring to boiling; reduced heat. Cover and simmer till all of the liquid is absorbed, allowing 25 minutes for kasha (15 minutes if you use buckwheat groats.).
Meanwhile, in a large skillet melt margarine or butter. Add broccoli, onion, squash or zucchini, and carrots. Cook, covered, over medium heat for 5-7 minutes, or till vegetables are crisp-tender. Add kasha, basil, salt, and pepper. Remove from heat.
In a small mixing bowl stir together ricotta cheese and egg. Spoon half of the kasha mixture into a lightly greased 1 1/2 quart casserole. Spread ricotta cheese mixture evenly over layer in casserole. Spoon remaining kasha mixture over ricotta layer. Cover and bake in preheated 350F oven for 25-30 minutes, or till cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.08 Kcal (1658 kJ)
Calories from fat	205.12 Kcal
		% Daily Value*
Total Fat	22.79g	35%
Cholesterol	83.29mg	28%
Sodium	677.77mg	28%
Potassium	345.96mg	7%
Total Carbs	27.58g	9%
Sugars	3.3g	13%
Dietary Fiber	3.36g	13%
Protein	19.74g	39%
Vitamin C	31.1mg	52%
Vitamin A	0.6mg	22%
Iron	0.4mg	2%
Calcium	416.8mg	42%

Amount Per 100 g
Calories	149.28 Kcal (625 kJ)
Calories from fat	77.31 Kcal
		% Daily Value*
Total Fat	8.59g	35%
Cholesterol	31.39mg	28%
Sodium	255.45mg	28%
Potassium	130.39mg	7%
Total Carbs	10.4g	9%
Sugars	1.24g	13%
Dietary Fiber	1.27g	13%
Protein	7.44g	39%
Vitamin C	11.7mg	52%
Vitamin A	0.2mg	22%
Iron	0.1mg	2%
Calcium	157.1mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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