Directions:
- Heat a small amount of water in a large pot.
- Add onions and cook until browned, about 10 minutes.
- Add cabbage and saute another 3 minutes.
- Add water, both kinds of tomatoes, broth, tomato soup, TVP granules, oregano, garlic powder, salt and pepper.
- Bring to a boil, then reduce heat and simmer, partially covered, 2 1/2 hours.
- Stir in lemon juice, buckwheat groats and Sugar Twin.
- Bring to a boil and cook briskly 15 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.88 Kcal (1666 kJ) | ||
| Calories from fat | 64.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 20.62mg | 7% | |
| Sodium | 609.82mg | 25% | |
| Potassium | 1433.17mg | 30% | |
| Total Carbs | 68.3g | 23% | |
| Sugars | 46.87g | 187% | |
| Dietary Fiber | 8.24g | 33% | |
| Protein | 23.03g | 46% | |
| Vitamin C | 43mg | 72% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 2.6mg | 14% | |
| Calcium | 643.5mg | 64% | |
| Amount Per 100 g | |||
| Calories | 84.2 Kcal (353 kJ) | ||
| Calories from fat | 13.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 11% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 7% | |
| Sodium | 129.06mg | 25% | |
| Potassium | 303.31mg | 30% | |
| Total Carbs | 14.45g | 23% | |
| Sugars | 9.92g | 187% | |
| Dietary Fiber | 1.74g | 33% | |
| Protein | 4.87g | 46% | |
| Vitamin C | 9.1mg | 72% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 0.5mg | 14% | |
| Calcium | 136.2mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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