Directions:
- Put regular buckwheat in a dry saucepan and stir about 3 minutes until toasted.
- Add broth, tomato juice, and oil, and bring to a boil. Reduce heat and simmer, covered for about 10 minutes (until all the liquid is absorbed). Cool.
- In a bowl, combine bread crumbs, red bell pepper, onion, celery eggs and ketchup.
- Stir in the cooled buckwheat (kasha).
- Form mixture into patties. Coat on both sides with fine ground buckwheat/kasha (just put buckwheat/kasha in food processor and chop till fine). Chill for about a half hour in fridge.
- Fry in non stick skillet in about 4 tablespoons of oil. Cook until crisp and golden, about 4 minutes each side.
- Combine all the ingredients of the cucumber sauce.
- Serve the patties with a slice of tomato and a dollop of the cucumber sauce.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.97 Kcal (967 kJ) | ||
| Calories from fat | 75.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 37.07mg | 12% | |
| Sodium | 345.34mg | 14% | |
| Potassium | 297.99mg | 6% | |
| Total Carbs | 33.12g | 11% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 1.7mg | 10% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 86.9 Kcal (364 kJ) | ||
| Calories from fat | 28.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 13% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 12% | |
| Sodium | 129.94mg | 14% | |
| Potassium | 112.12mg | 6% | |
| Total Carbs | 12.46g | 11% | |
| Sugars | 1.93g | 20% | |
| Dietary Fiber | 1.55g | 16% | |
| Protein | 2.74g | 15% | |
| Vitamin C | 8.8mg | 39% | |
| Iron | 0.7mg | 10% | |
| Calcium | 29.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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