82678 grilled whole penne veggies Recipes

grilled eggplant slices, fresh mint - roughly chopped, feta cheese - crumbled, whole wheat cous cous, olive oil, balsamic vinegar ( optional)

whole grain spaghetti, cooked, drained, and cooled, fat-free or light italian dressing, zucchini, finely sliced and quartered, summer squash, finely sliced and quartered, salt and pepper to taste, garlic, coarsely minced, olive oil, sweet peppers, grilled with skins removed and finely sliced, parmesan cheese, for sprinkling

whole garlic head, olive oil, boiling water, divided, dried wild mushroom blend (about 3/4 cup), uncooked 100 percent whole-grain penne pasta, fresh sage leaves, sliced cremini mushrooms (about 6 oz), salt, freshly ground black pepper, fat-free , lower-sodium chicken broth, fresh parmigiano-reggiano cheese, divided

whole wheat tortilla wrap, mushrooms, green pepper, onion, tomato

whole wheat bread or 4 slices squaw bread or 4 slices rye bread, dijon mustard, ranch dressing, lettuce leaves, cucumbers, avocado, sliced, tomatoes, sliced or 4 cherry tomatoes, quartered, alfalfa sprout, cracked pepper

whole wheat spaghetti, vegan chicken, cubed (two pieces, can use more), red bell peppers, chopped, fresh portabella mushrooms, cubes, frozen chopped broccoli, vegetable broth, vegan cream cheese, flour, nutritional yeast, olive oil

whole wheat lasagna noodles, butter, flour, skim milk, parmesan cheese, onion (chopped ), carrot (shredded ), mushroom (chopped ), frozen chopped broccoli (thawed and excess water removed), fat-free cottage cheese, fat-free ricotta cheese, egg substitute, cornstarch, mrs. dash garlic and herb seasoning, part-skim mozzarella cheese, divided

whole grain bread, fresh baby spinach leaves, bean sprouts (or use your favorite kind of sprouts), peanut butter, sriracha sauce (more or less, to your taste ), cilantro, chopped (optional)

whole wheat bread, tomato, sliced thinly, cucumber, sliced thinly, baby spinach, extra-sharp cheddar cheese, sliced thinly, light mayonnaise, salt, fresh ground pepper

whole wheat bread, ranch dressing, cream cheese, tomatoes, cucumbers, alfalfa sprout (to your liking), swiss cheese, pepper

whole wheat bread, avocado, tomato, cucumber, mixed sprouts, cheddar cheese, muenster cheese, mustard

whole wheat pita bread, prepared pasta sauce (with vegetables), red bell pepper, finely diced, zucchini, finely diced, summer squash, finely diced, sliced mushrooms, drained, dried oregano, dried basil, shredded part-skim mozzarella cheese, grated parmesan cheese, crushed red pepper flakes , to taste (optional)

whole wheat hoagie roll, sliced american cheese, spinach or romaine lettuce leaf, sliced tomato, chopped olive, pickle, sliced banana pepper, sliced green bell pepper, sliced red onion, sliced cucumber, fat-free mayonnaise , non-fat ranch dressing or oil and vinegar, salt and pepper

whole wheat bread, potatoes, peeled and boiled, peas, cooked, carrot, cooked, celery, cooked, vegetable oil

whole large shrimp deveined and shelled, olive oil, salt and freshly ground pepper, arugula, ripe papayas, peeled, pitted and thinly sliced, green onions, finely sliced, grilled shrimp (above), fresh lemon juice, fresh lime juice, soy sauce, jalapeno pepper, finely diced, olive oil, peanuts, coarsely chopped, chopped cilantro

whole wheat pasta, zucchini, chopped, yellow squash, chopped, green bell pepper, chopped, mushrooms, chopped, tomatoes, walnuts, basil, chopped, olive oil dressing

whole grain bread, toasted, low-fat mayonnaise, italian salad dressing, leaves butter lettuce, cucumbers, sliced thin, tomatoes, sliced thin, red onions, sliced thin, avocados, cheese (optional), bean sprouts

whole wheat flour, warm water, sugar, table salt, baking powder, baking soda, tomato sauce, sliced onion, sliced olive, chopped spinach, colby-monterey jack cheese