187 grilled tomato light Recipes

plain fat-free yogurt, crumbled roquefort or other blue cheese, minced fresh parsley, light mayonnaise, garlic clove, minced, japanese eggplants (about 1 lb), ciabatta or sourdough bread, thick) slices tomato (about 2 tomatoes), salt, freshly ground black pepper, trimmed arugula

egg, lightly beaten, cottage cheese, cooked long grain rice, onion, finely chopped, shredded cheddar cheese, gluten-free onion soup mix, gluten-free all-purpose baking flour, grated parmesan cheese, gluten-free worcestershire sauce, garlic cloves, minced, salt, pepper, ground turkey or beef, sliced tomatoes , lettuce leaves and sliced onions, optional

egg white (or 1 whole egg lightly beaten), chopped onion, grated parmesan cheese, snipped fresh oregano and basil (or 2 tsp dried oregano and or or basil, crushed), tomato sauce, garlic cloves, minced, salt, ground black pepper, lean ground beef, uncooked ground turkey, kaiser rolls, split (or your favorite buns), dijon mustard , to taste for spreading on the rolls, tomatoes, fresh oregano (and or or basil sprigs for garnish) (optional)

garlic cloves, peeled, extra virgin olive oil, ripe tomato, halved, almonds, toasted (shelled ), hazelnuts (shelled ), pine nuts, almond biscotti, broken into pieces (about 3/4 oz, or substitute 1 slice toasted bread plus 1 tbsp almonds and a pinch of sugar), sun-dried tomatoes, egg yolks (hard cooked, lightly mashed ), red wine vinegar (or more to taste), sweet paprika, salt (or to taste), cayenne, spring onions, greens trimmed, bulbs halved

whole sardines or american mackerel (1 1/4 lbs. total), garlic cloves, minced, sliced fresh mint leaves, kosher salt, pepper, extra-virgin olive oil, divided, ripe, medium heirloom tomatoes, sherry vinegar, divided, in. thick) ciabatta bread (6 oz. total ), lightly packed baby arugula

mayonnaise (use light if you wish), romano cheese, grated (parmesan can be subbed), lemon juice (i have used lime with good results), garlic clove, minced, fresh coarse ground black pepper, salt (season can be used too), eggplant, cut into 4 (1/2-inch-thick ), salt, pepper, olive oil, divided, tomatoes, salt, pepper, purple onion, sliced, italian bread, fresh basil leaf

beefsteak tomatoes, quartered and seeded, serrano chiles, thinly sliced, sliced green onions, distilled white vinegar, light or dark brown sugar, kosher salt, minced fresh ginger, minced garlic, mustard seeds, freshly cracked black pepper, ground cumin, cayenne, turmeric, extra-virgin olive oil, firm-ripe avocados, extra-virgin olive oil, fresh lime juice, chopped cilantro, ground cumin, kosher salt, freshly ground black pepper, chicken breast halves with bone and skin (2 1/2 lbs. total )

al fresco all natural sweet italian chicken sausage, olive oil, chopped onion, minced garlic, dry red wine, diced tomatoes with italian herbs, with juices, dried oregano, light cream (table cream), uncooked linguine, shredded parmesan cheese, fresh oregano leaves for garnish (optional)

diver scallops, length slices of pancetta , or 12-15 long slices of bacon cut in half, fresh cracked pepper, wooden toothpicks soaked in water, fresh ripe pineapple, small dice, fresh vine ripened tomato , seeds removed, small dice, ginger, minced, light rum, grapeseed or other light , neutral flavored salad oil, fresh mint, finely chopped, fresh cilantro, finely chopped, fresh jalapeno or serrano chile, seeds removed and finely chopped, fresh lime juice, honey, kosher salt to taste, fresh cracked pepper to taste

extra-virgin olive oil, basil leaves, salt and freshly ground black pepper, ripe beef steak tomatoes, halves and seeded and finely diced, red onion, ripe hass avocados, halved and peeled and pitted, canola oil, pine nuts, lightly toasted, cotija cheese, grated, basil leaves, ripe beef steak tomatoes, large diced, haas avocados, diced, red onion , thinly sliced in half moons, torn basil leaves, cotija, toasted pine nuts

light mayonnaise, stone-ground mustard, shredded reduced-fat cheddar cheese, sourdough bread, tomato, freshly ground pepper, olive oil-flavored cooking spray

tomato paste, chopped canned chipotle chilies, mild-flavored (light) molasses, thick slices sourdough bread, extra-sharp new york cheddar cheese, thinly sliced, tomatoes , cut into 1/4-inch-thick slices, red onion, thinly sliced, fresh cilantro leaves, butter, room temperature

butter, grated fresh ginger, garlic cloves, minced, cider vinegar, dry fino sherry wine (optional), cinnamon stick, peeled tomatoes, drained, seeded and coarsely chopped, light brown sugar, ground cumin, cayenne pepper, honey, salt & freshly ground black pepper, shrimp, shelled and deveined

grape tomatoes, canola oil, kosher salt and freshly ground black pepper, cider vinegar, light brown sugar, coriander seeds, cumin seeds, chopped cilantro, chopped mint, zest of 1 lime

olive oil, onion, finely chopped, garlic clove, minced, tomatoes, chopped and seeded (1 lb), dry red wine, balsamic vinegar, salt, divided, fresh ground pepper, divided, fresh basil, chopped, divided, fresh thyme, chopped, divided, boneless skinless chicken breast halves

boneless skinless chicken breast halves, well trimmed, balsamic vinegar or red wine vinegar, olive oil, garlic cloves, minced, minced fresh rosemary, red onions , cut into 1/2-inch-thick slices, french bread rolls (about 4 inches long), cut in half, chopped drained oil-packed sun-dried tomatoes, arugula, light soft goat cheese

balsamic vinegar, extra-virgin olive oil, minced garlic, crushed red pepper flakes, rib-eye steaks, essence , recipe follows, kosher salt, balsamic barbecue sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, olive oil, diced red onion, sliced garlic, balsamic vinegar, light brown sugar, dry red wine , preferably sangiovese, diced tomatoes, tomato paste, liquid smoke, fresh rosemary, salt and freshly ground black pepper

dijon mustard, red wine vinegar, kosher salt and freshly ground pepper, extra-virgin olive oil, turkey or chicken cutlets (each about 4-6 oz), black beans, drained and rinsed, cooked fresh or thawed frozen corn kernels, tomatoes, quartered, hass avocado, halved, pitted, peeled, and cut into small dice, lightly packed cilantro leaves