Directions:
- Combine first 3 ingredients. Spread mayonnaise mixture on 1 side of each bread slice. Top each of 4 slices with 2 tomato slices, and sprinkle with pepper. Top with remaining bread slices. Coat sandwiches with cooking spray.
- Place a large nonstick skillet over medium-high heat until hot. Add sandwiches, 2 at a time, and cook 3 minutes on each side or until lightly browned. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.67 Kcal (1008 kJ) | ||
| Calories from fat | 52.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 1% | |
| Sodium | 573.88mg | 24% | |
| Potassium | 208.34mg | 4% | |
| Total Carbs | 38.73g | 13% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 172.2 Kcal (721 kJ) | ||
| Calories from fat | 37.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 9% | |
|---|---|---|---|
| Cholesterol | 2.97mg | 1% | |
| Sodium | 410.62mg | 24% | |
| Potassium | 149.07mg | 4% | |
| Total Carbs | 27.71g | 13% | |
| Sugars | 4.03g | 23% | |
| Dietary Fiber | 1.2g | 7% | |
| Protein | 5.6g | 16% | |
| Vitamin C | 5.4mg | 13% | |
| Iron | 1.6mg | 13% | |
| Calcium | 34mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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