99423 grilled tofu and vegetable pita pockets Recipes

pita pocket bread (6 inch), olive oil, garlic powder, full fat greek yogurt, minced red onions, minced fresh chives, cooked chickpeas, garlic clove, tahini, olive oil, lemon , juice of, salt & freshly ground black pepper, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, tomatoes, seeded and chopped, chopped pitted kalamata olives (weight after pitting), crumbled feta cheese, chopped spring onion

pita pocket, pesto sauce, fresh tomato, chopped, feta cheese, crumbled, chopped fresh basil (optional)

sour cream, mayonnaise, freshly grated parmesan cheese, basil (dried ), oregano, garlic clove, minced, salt and pepper, pita pockets , split into circles

pita pockets (regular or whole wheat), olive oil, dried dill weed, dried oregano, cayenne pepper, garlic powder, salt

cream of mushroom soup, beef bouillon cube, sour cream, mushroom, lean ground beef, pita pocket bread

pita pockets - white or wheat, butter - softened, grated parmesan, toppings optional - see intro for suggestions, or invent your own

lean ground beef, dried basil leaves, lemon pepper, onion powder, plain low-fat yogurt, chopped cucumber, salt, pita pocket bread, halved and warmed, tomato , cut into 8 thin slices

pita pocket bread, soy sauce, honey, fresh lime juice, wasabi powder

pita bread, hummus, chicken tenders, green bell pepper, sliced thin, vidalia onion, sliced thin, plums, pitted and sliced thin, turmeric, ginger, paprika, coriander, salt and pepper, olive oil, chopped fresh parsley

pita pocket bread, toasted sesame seeds, fresh thyme leaves, chopped (dried thyme is okay), poppy seeds, olive oil

fat free ranch dressing, light mayonnaise, roast cooked chicken or 1 1/2 cups cooked turkey strips, chopped cucumber, shredded carrot, tomato, chopped, dried basil leaves, crushed, pita breads, cut in half

frozen green peas, pita bread rounds, chicken or 8 oz turkey, cooked and cubed, shredded colby or 4 oz swiss cheese, sweet gherkins, thinly sliced, mayonnaise, lettuce leaves

pita pockets, low-fat mayonnaise, fresh lemon juice, freshly grated orange zest, anise seed, crushed with a mortar and pestle or bottom of a heavy skillet, cayenne, fennel bulb, stalks trimmed flush with bulb and bulb cut into very thin slices (sometimes called anise; about 1 lb), cooked lobster meat, chopped, shredded romaine lettuce, fresh mint leaves, washed well ,spun dry,and chopped coarse

pita pocket bread, olive oil, garlic and herb seasoning (mccormick), salt & pepper, artichoke hearts, drained and chopped, cream cheese, softened, sour cream, parmesan cheese, grated, garlic cloves, minced, fresh parsley, fresh chives, monterey jack cheese, shredded, tomato, diced, green onions, diced

pita pocket, turkey breast (real, not formed lunchmeat), lettuce leaves , romaine (ribs removed), swiss cheese, thinly sliced, carrot curls, cucumbers, olives, ripe, stuffed green olives, green goddess salad dressing (green goddess or avocado), sliced avocado (optional), lime (optional)

pita pockets, black beans (120g), brown rice, dry (makes 1/2 cup cooked ), fat free cheese (mozzarella or cheddar both work well), chopped spinach, green onion, cumin powder, chipotle tabasco sauce (to taste)

pita pockets, leftover chicken, shredded, yogurt, garlic, minced, cucumber, peeled and sliced, salt and pepper, tabasco, green leaf lettuce, red onion, sliced, tomato, sliced into wedges