Pita Pocket Salad Sandwich Recipe

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Pita Pocket Salad Sandwich
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Ingredients:

Directions:

  1. In medium saucepan, cook peas according to package directions; drain and refrigerate until chilled.
  2. Cut pita bread rounds in half and carefully open.
  3. Combine chicken or turkey, peas, cheese, pickles and mayonnaise.
  4. Place 1 lettuce leaf into each pita pocket.
  5. Stuff each pocket with chicken mixture, dividing evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.87 Kcal (2285 kJ)
Calories from fat 256.41 Kcal
% Daily Value*
Total Fat 28.49g 44%
Cholesterol 83.74mg 28%
Sodium 704.74mg 29%
Potassium 806.59mg 17%
Total Carbs 41.76g 14%
Sugars 1.51g 6%
Dietary Fiber 4.64g 19%
Protein 25.99g 52%
Vitamin C 15.3mg 26%
Iron 5.9mg 33%
Calcium 356.7mg 36%
Amount Per 100 g
Calories 114.95 Kcal (481 kJ)
Calories from fat 53.99 Kcal
% Daily Value*
Total Fat 6g 44%
Cholesterol 17.63mg 28%
Sodium 148.4mg 29%
Potassium 169.85mg 17%
Total Carbs 8.79g 14%
Sugars 0.32g 6%
Dietary Fiber 0.98g 19%
Protein 5.47g 52%
Vitamin C 3.2mg 26%
Iron 1.2mg 33%
Calcium 75.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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