31771 grilled tilapia creamy grits Recipes

taco seasoning, garlic oil (or olive oil), boneless skinless tilapia fillets (about 4.25 oz. each), pineapple, red onion, serrano pepper (or jalapeno if you want less heat), fresh cilantro, salt, lime

tilapia fillet, garlic clove, salt, ground pepper, lemon slice, ice cube

nonfat milk, quick-cooking polenta, salt, grated parmesan cheese, olive oil, smoked paprika, garlic powder, salt, fresh ground black pepper, tilapia fillets

kraft roasted red pepper italian parmesan dressing, tilapia fillet, parmesan cheese, grated, cooked rice, light mayonnaise, kraft roasted red pepper italian parmesan dressing, garlic cloves, chopped

lemon , finely zested, lemons, juiced, dry white wine, shallot, thinly sliced, splash heavy cream, unsalted butter, cut into cubes, at room temperature, salt and freshly ground black pepper, tilapia fillets, olive oil, orzo , cooked al dente, chopped fresh flat-leaf parsley leaves, drained capers

ketchup, prepared mustard, oil, apple cider vinegar, garlic salt, worcestershire sauce, paprika, lemon juice, pepper, brown sugar, water, onions, finely chopped, fresh or canned peaches, tilapia fillets, house seasoning, lime, juiced

tilapia fillets, olive oil, plus additional for brushing, grated orange zest, freshly squeezed orange juice, grated fresh ginger, hot sauce , to taste, salt, freshly ground black pepper, mango coconut rice , recipe follows, olive oil, grain rice, unsweetened coconut milk, water, salt, ripe mango, peeled and cubed

extra-virgin olive oil, lemon juice, minced fresh parsley, garlic, minced, dried basil, ground black pepper, salt, tilapia fillets, ripe mango, peeled, pitted and diced, red bell pepper, diced, minced red onion, chopped fresh cilantro, jalapeno pepper, seeded and minced, lime juice, lemon juice, salt and pepper to tast

fat-free milk, quick-cooking polenta, salt, grated parmesan cheese, olive oil, smoked paprika, garlic powder, salt, freshly ground black pepper, tilapia fillets

olive oil, lime juice, soy sauce, chili powder, cumin, garlic, minced, tilapia fillets (about 6), salt and pepper, soft corn tortillas

cubed fresh pineapple, green onions, chopped, chopped green pepper, minced fresh cilantro, lime juice, divided, salt, divided, cayenne pepper, canola oil, tilapia fillets (4 oz each), pepper

cubed fresh pineapple, chopped green onion, chopped green pepper, minced fresh cilantro, lime juice, divided, salt, divided, cayenne pepper, canola oil, tilapia fillets (4 oz each), pepper

lemon juice, minced fresh basil, divided, olive oil, garlic cloves, minced, capers, drained, grated lemon peel, tilapia fillets (6 oz each), salt, pepper

lemon juice, minced fresh basil, divided, olive oil, garlic clove, minced, capers, drained, grated lemon peel, tilapia fillets (6 oz each), salt, pepper

red onion, chopped, sweet red pepper, chopped, olive oil, garlic cloves, minced, minced fresh gingerroot, fresh raspberries, reduced-sodium chicken broth, honey, cider vinegar, minced chipotle peppers in adobo sauce, salt, divided, pepper, divided, tilapia fillets (6 oz each)

peeled shrimp, fresh lemon juice, salt and cayenne pepper to taste, bacon grease, onion, finely chopped (about 1/4 cup), chopped green bell pepper, all-purpose flour, creamy grits, water or stock (shrimp, chicken, or vegetable), make shrimp stock by boiling shells for 7 -10 minutes

chopped fresh parsley, diced peeled cucumber, diced tomato, diced red onion, fresh lemon juice, olive oil, minced garlic, salt, divided, pepper, divided, tilapia fillets, lemon wedges

milk, butter, salt, freshly ground white pepper, quick white grits, fresh ham steak, (not cooked ) either 1 large steak or 2 (1/2 pound) steaks, strong coffee, white bread, toasted and brushed with butter