Country Ham with Red-Eyed Gravy and Creamy Grits (Emeril Lagasse) Recipe

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Country Ham with Red-Eyed Gravy and Creamy Grits (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a saucepan, over medium heat, add the milk and butter. Season with salt and pepper. Bring the liquid to a boil. Whisk in the grits. Stir constantly for 6 minutes or until tender.
  2. Set aside and keep warm. Heat a skillet over medium heat. When the pan is hot, add the ham and sear for 4 to 5 minutes on each side. Remove the ham from the pan and set aside. Stir in the coffee. Bring the liquid to a simmer and cook for 2 minutes. Remove from the heat. To serve, cut the ham into four portions. Spoon the grits in the center of each plate. Lay each piece of the ham next to the grits. Spoon the gravy over the ham. Serve with toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.46 Kcal (2933 kJ)
Calories from fat 122.45 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 72.24mg 24%
Sodium 1817.72mg 76%
Potassium 999.76mg 21%
Total Carbs 99.16g 33%
Sugars 16.76g 67%
Dietary Fiber 5.22g 21%
Protein 41.21g 82%
Vitamin C 36.3mg 60%
Vitamin A 0.1mg 2%
Iron 4.8mg 27%
Calcium 399.2mg 40%
Amount Per 100 g
Calories 121.32 Kcal (508 kJ)
Calories from fat 21.21 Kcal
% Daily Value*
Total Fat 2.36g 21%
Cholesterol 12.51mg 24%
Sodium 314.84mg 76%
Potassium 173.16mg 21%
Total Carbs 17.18g 33%
Sugars 2.9g 67%
Dietary Fiber 0.9g 21%
Protein 7.14g 82%
Vitamin C 6.3mg 60%
Iron 0.8mg 27%
Calcium 69.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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