139681 grilled squid wild rice fry low fat Recipes

chicken broth, water, uncooked wild rice, salt, dried thyme, carrots, sliced, celery ribs, chopped, onion, chopped, vegetable oil, fresh mushrooms, sliced, uncooked long grain rice, minced fresh parsley

wild rice, chicken broth, coconut oil, spike gourmet natural seasoning

grain brown rice, wild rice, butter or 2 tbsp margarine, mixed mushrooms, onion, celery and all the leaves from 1, raisins (optional), salt, pepper, eggs, milk

beef broth (no reason not to use chicken), wild rice, rice (nice long grain or brown), artichoke hearts, diced, green onions, sliced, celery, diced, pimiento , slivered (can use red bell pepper), egg, beaten, lemon juice, garlic, chopped, canola oil, olive oil, paprika, salt, pepper

light cream or 1 1/2 cups half-and-half, heavy cream, maple syrup, whole eggs , plus, egg yolks, vanilla extract, nutmeg, mixed dried fruit, chopped (about 6 oz), golden raisin, cooked wild rice, cooked brown rice

wild rice, grain brown rice, salt, vegetable oil, green onions, finely chopped, garlic cloves, minced, sweet red pepper, finely diced, curry powder, whole wheat flour, egg, beaten, plain yogurt (optional), fruit chutney, to top (optional)

wild rice, water, chicken rice pilaf mix , pilaf, coarsely chopped cooked chicken (about 1-1/2 lbs), sweet red pepper , cut into thin bite-size strips, fresh pea pods, trimmed , strings removed, and pods cut into thin bite-size strips, bottled lemon-pepper salad dressing, bottled french dressing, ground black pepper, green onions, cut into thin strips* (about 10 total ), fresh pea pods (optional)

chicken broth, grain white rice, wild rice, butter, onions, sliced in thin wedges, brown sugar, dried cranberries, tart apple, diced, orange zest

cumin seed, fennel seed, coriander seed, cayenne pepper, turmeric powder, boneless skinless chicken breasts, lemon juice, garlic cloves, peeled and chopped fine, plain low-fat yogurt, cucumber, peeled and deseeded and finely diced, fresh cilantro

water, raw wild rice, five-spice powder, sugar, boneless skinless chicken breasts, orange juice, rice vinegar, vegetable oil, toasted sesame oil, crushed red pepper flakes, chopped tomato, chopped green onion, minced pickled ginger, oranges, peeled and sectioned

chicken broth, brown rice, wild rice, butter, onions, thinly sliced, brown sugar, craisins, grated orange zest

water, salt, wild rice , rinsed well, red seedless grapes, sliced in 1/2, brown jasmine rice , rinsed well, smoked turkey, shredded, red wine vinegar, italian parsley, finely chopped, olive oil, avocados, pitted and diced, sliced almonds, lightly toasted

vegetable oil, onion, finely diced, stalks celery, finely diced, carrots, peeled and diced, minced garlic, cooked chicken breasts (shredded ), cooked white rice, cooked wild rice, kosher salt, black pepper, garlic salt, cheddar cheese, for topping (grated ), butter, all-purpose flour, kosher salt, black pepper, chicken broth, shredded cheddar cheese

olive oil, mushrooms, onion, diced, garlic cloves, minced, whole red pepper, seeded and diced, water or 6 cups vegetable broth, pearl barley, wild rice or 1/4 cup brown rice, dijon mustard, dried parsley, dried thyme, salt (or 1/4 tsp if ed broth is used), black pepper

chopped shiitake mushroom caps, chopped green onion, chopped cabbage kimchi, cornstarch, minced peeled fresh ginger, mirin (sweet rice wine), low sodium soy sauce, dry mustard, dark sesame oil, ground pork, gyoza skins, cornstarch, minced green onion, low sodium soy sauce, mirin (sweet rice wine), rice vinegar, sesame seeds, toasted, dark sesame oil

chicken bouillon cubes, grain rice, wild rice, rinsed, asparagus, cut into 1-inch lengths, red bell pepper, chopped, red onion, chopped, chopped parsley, white wine vinegar, olive oil, sugar, ground black pepper, leaves red leaf lettuce

apple cider vinegar, brown sugar, chopped fresh cilantro leaves, chopped fresh parsley leaves, vegetable oil, water, wild rice, white rice, red onion, peeled and diced small, fresh pineapple, peeled, cored, and diced medium, salt and freshly ground black pepper, fresh cilantro sprigs, for garnish