Wild Rice & Chicken Casserole Recipe

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Wild Rice & Chicken Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Heat oil in a medium size skillet over medium heat.
  3. Sauté onion, celery and carrots until softened, about 10 minutes.
  4. Stir in garlic and cook for 1 minute. Stir in chicken, rice, salt, pepper and garlic salt. Reduce heat to low.
  5. Prepare cheese sauce melt butter into a medium saucepan over medium high heat. Whisk in flour, salt and pepper then slowly pour in chicken broth whisking continuously.
  6. Whisk until thick and nearly boiling then stir in cheese until melted.
  7. Pour cheese sauce into rice mixture then transfer to a 9×13 inch baking dish.
  8. Top with additional cheddar cheese and bake for 25-30 minutes or until cheese is melted through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.86 Kcal (1976 kJ)
Calories from fat 259.9 Kcal
% Daily Value*
Total Fat 28.88g 44%
Cholesterol 78.03mg 26%
Sodium 953.13mg 40%
Potassium 368.09mg 8%
Total Carbs 31.11g 10%
Sugars 2.51g 10%
Dietary Fiber 1.98g 8%
Protein 21.4g 43%
Vitamin C 6.3mg 10%
Vitamin A 0.2mg 8%
Iron 1.6mg 9%
Calcium 341.2mg 34%
Amount Per 100 g
Calories 178 Kcal (745 kJ)
Calories from fat 98.04 Kcal
% Daily Value*
Total Fat 10.89g 44%
Cholesterol 29.43mg 26%
Sodium 359.54mg 40%
Potassium 138.85mg 8%
Total Carbs 11.74g 10%
Sugars 0.95g 10%
Dietary Fiber 0.75g 8%
Protein 8.07g 43%
Vitamin C 2.4mg 10%
Vitamin A 0.1mg 8%
Iron 0.6mg 9%
Calcium 128.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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