Wild Rice With Cranberries and Caramelized Onion Recipe

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Wild Rice With Cranberries and Caramelized Onion
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Ingredients:

Directions:

  1. In a saucepan, combine broth and both rices.
  2. Bring to a boil over med-high heat.
  3. Reduce heat to low.
  4. Cover and simmer 45 minutes, or until rice is tender and liquid is absorbed.
  5. Meanwhile, in a large skillet, over medium-high heat, melt butter.
  6. Add onions and brown sugar.
  7. Cook 6 minutes or until the liquid is absorbed and onions are soft and translucent. Reduce heat to low and slowly cook onions, stirring often until they are caramelized.
  8. Stir in dried cranberries.
  9. Cover and cook over low heat for another 10 minutes until the cranberries swell.
  10. Gently fold into the rice mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.92 Kcal (678 kJ)
Calories from fat 15.95 Kcal
% Daily Value*
Total Fat 1.77g 3%
Cholesterol 3.82mg 1%
Sodium 326.46mg 14%
Potassium 195.21mg 4%
Total Carbs 34.29g 11%
Sugars 13.76g 55%
Dietary Fiber 2.49g 10%
Protein 1.99g 4%
Vitamin C 11.3mg 19%
Iron 0.9mg 5%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 83.66 Kcal (350 kJ)
Calories from fat 8.24 Kcal
% Daily Value*
Total Fat 0.92g 3%
Cholesterol 1.97mg 1%
Sodium 168.69mg 14%
Potassium 100.87mg 4%
Total Carbs 17.72g 11%
Sugars 7.11g 55%
Dietary Fiber 1.29g 10%
Protein 1.03g 4%
Vitamin C 5.8mg 19%
Iron 0.5mg 5%
Calcium 13.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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