111908 grilled squid rice stir fat Recipes
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olive oil, dry sherry, garlic, minced, dried oregano and6 Moreolive oil, dry sherry, garlic, minced, dried oregano, red pepper flakes, paprika, salt, squid (or baby octopus), cleaned, long tentacles trimmed if desired, extra-virgin olive oil, chopped fresh flat-leaf parsley for garnish10 ingredients
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orecchiette, cleaned squid, extra virgin olive oil , plus and7 Moreorecchiette, cleaned squid, extra virgin olive oil , plus, extra virgin olive oil, kosher salt & freshly ground black pepper, garlic cloves, thinly sliced, crushed red pepper flakes, fresh lemon juice, baby arugula, canned chick-peas, rinsed30 min, 10 ingredients
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squid, spinach, olive oil, chopped onion (small) and9 Moresquid, spinach, olive oil, chopped onion (small), chopped herbs (mix of spearmint, parsley and basil), rice, salt and pepper, olive oil, chopped onion, chopped garlic cloves, grated tomatoes, wine (white or rose), chopped parsley1 hour 15 min, 13 ingredients
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Grilled Teriyaki Orange Glazed Chicken
sesame seeds , roasted, light soy sauce and9 Moresesame seeds , roasted, light soy sauce, frozen apple juice concentrate, frozen orange juice concentrate, ground ginger, if using freshly grated ,adjust to your taste, dry mustard, cornstarch, mixed into, cold water, boneless skinless chicken breast halves, can cut into bite size pieces after grilling, orange, peeled,seeded and sliced into rounds,cut into quarters after grilling, cooked rice2 hour , 11 ingredients -
Grilled Chicken and Blue Cheese Salad
romaine lettuce hearts, chopped tomatoes (about 2) and7 Moreromaine lettuce hearts, chopped tomatoes (about 2), chopped red onion (about 1 small), diced avocado, crumbled blue cheese, turkey bacon slices, cooked and crumbled, hard-cooked large egg whites, chopped, grilled chicken breast strips, low-fat blue cheese dressing (such as wish-bone just 2 good!)37 min, 9 ingredients -
Grilled Shrimp Rice Cakes
peeled and deveined shrimp, chopped green onion and12 Morepeeled and deveined shrimp, chopped green onion, minced fresh ginger, toasted sesame oil, garlic clove, minced, salt, pepper, cooked medium-grain white rice, egg, beaten, panko breadcrumbs or 1 cup fine breadcrumbs, canola oil, prepared plum sauce, sweet thai sweet chili sauce, lime juice30 min, 14 ingredients -
Grilled Sushi Rice with Soy-Ginger Glaze
cooked flavored sushi rice and7 Morecooked flavored sushi rice, soy-ginger glaze, recipe to follow, gari julienned, sesame seeds, soy sauce, juice and zest of 2 oranges, brown sugar, minced ginger1 hour 10 min, 8 ingredients -
Low Calorie Rice Pudding
rice, low-fat milk, splenda sugar substitute, vanilla and3 Morerice, low-fat milk, splenda sugar substitute, vanilla, reduced-calorie butter or 1 tsp light butter, ground cinnamon, low-fat milk3 hour , 7 ingredients -
Rice Broccoli N Cheese Cups
instant brown rice, uncooked and5 Moreinstant brown rice, uncooked, fat-free reduced-sodium chicken broth, frozen chopped broccoli, thawed, drained, kraft shredded low-moisture part-skim mozzarella cheese, kraft light ranch reduced fat dressing, eggs, lightly beaten35 min, 6 ingredients -
Golden Jeweled Rice, Low Fat
quick-cooking brown rice (see note ) and4 Morequick-cooking brown rice (see note ), reduced sodium fat-free broth (water may be substituted), turmeric, dried apricot, cut in small pieces, dried cranberries20 min, 5 ingredients -
Squid Stuffed With Fennel Risotto
squid, tubes skinned , with entrails removed, garlic clove and11 Moresquid, tubes skinned , with entrails removed, garlic clove, olive oil, diced tomatoes, red wine, chopped parsley, olive oil, shallot, fennel bulb, garlic cloves, arborio rice, white wine, chopped parsley11 min, 13 ingredients -
Five Spice Pork and Rice Stir-Fry
cooked brown rice, salt & pepper and11 Morecooked brown rice, salt & pepper, fat-free low-sodium chicken broth, rice vinegar, chinese five spice powder, garlic cloves, crushed, low sodium soy sauce, canola oil, pork tenderloin, cut into 1/2-inch cubes, sliced onion, red bell pepper, seeded and sliced (about 1 cup), flour, almonds40 min, 13 ingredients
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