Grilled Chicken and Blue Cheese Salad Recipe

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Grilled Chicken and Blue Cheese Salad
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  1. Slice lettuce into 1-inch strips; divide evenly among 4 individual salad plates.
  2. Divide tomato, red onion, avocado, blue cheese, and bacon evenly over lettuce.
  3. Sprinkle 1/4 of egg whites over each salad. Top each salad with 3 ounces grilled chicken strips and drizzle with 2 tablespoons blue cheese dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.64 Kcal (1991 kJ)
Calories from fat 283.92 Kcal
% Daily Value*
Total Fat 31.55g 49%
Cholesterol 95.61mg 32%
Sodium 2407.24mg 100%
Potassium 779.34mg 17%
Total Carbs 16.29g 5%
Sugars 5.41g 22%
Dietary Fiber 2.83g 11%
Protein 33.42g 67%
Vitamin C 16.1mg 27%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 95.3mg 10%
Amount Per 100 g
Calories 163.78 Kcal (686 kJ)
Calories from fat 97.76 Kcal
% Daily Value*
Total Fat 10.86g 49%
Cholesterol 32.92mg 32%
Sodium 828.9mg 100%
Potassium 268.36mg 17%
Total Carbs 5.61g 5%
Sugars 1.86g 22%
Dietary Fiber 0.97g 11%
Protein 11.51g 67%
Vitamin C 5.5mg 27%
Iron 0.7mg 11%
Calcium 32.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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