138148 grilled squid rice fry low fat Recipes
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brown rice, water, grated low-fat cheddar (7% fat) and9 Morebrown rice, water, grated low-fat cheddar (7% fat), chopped fresh mint, spring onions, sliced, red capsicum, seeded and finely chopped, carrot, grated, zucchini, grated, drained can corn kernels, eggs, beaten, low-fat yoghurt, paprika1 hour 15 min, 12 ingredients
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bone-in chicken breasts, rice vinegar and12 Morebone-in chicken breasts, rice vinegar, low sodium soy sauce, dark sesame oil, grated ginger, hoisin sauce, ketchup, low sodium soy sauce, honey, grated ginger, dark sesame oil, toasted sesame seeds, uncooked mai fun rice noodles (optional), cooking oil (as needed) (optional)24 hour 1 min, 14 ingredients
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low-fat sour cream, low-fat vanilla yogurt and9 Morelow-fat sour cream, low-fat vanilla yogurt, fresh lime juice, cinnamon, honey or 1 tsp other artificial sweetener, brown rice, cooked, orange, peeled and sectioned, mangoes, peeled and coarsely chopped, papaya, peeled,seeded and coarsely chopped, kiwi fruit, peeled and sliced, banana, thinly sliced2 hour 20 min, 11 ingredients
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rice vinegar, low-sodium soy sauce, dark sesame oil and12 Morerice vinegar, low-sodium soy sauce, dark sesame oil, crushed red pepper, water, uncooked quinoa, dark sesame oil, chopped onion, garlic cloves, minced, red bell pepper strips, sliced mushrooms, sliced asparagus (about 1 lb), salt, reduced-fat firm tofu, drained and cubed, sesame seeds15 ingredients
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Fried Egg and Sausage Sandwichmultigrain bread and6 Moremultigrain bread, american cheese (or you could use a lower fat variety), eggs, butter (just enough to grease the frying pan to cook the eggs), salt and pepper, low-fat sausage (i use the low-fat beef sausage that comes in a long length. the amount is about 1.5-inch long from a), low-fat ranch dressing (i usually use less and i personally like the kraft light done right three cheese ranch)15 min, 7 ingredients
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Grilled Lemon and Ginger Chicken Sizzlercinnamon sticks, broken in pieces, fresh bay leaf , torn and13 Morecinnamon sticks, broken in pieces, fresh bay leaf , torn, black peppercorns, cardamom pods, seeds of, lemons , juice of, chili powder, cumin seed, boneless skinless chicken breasts, gingerroot, finely chopped, garlic clove, finely chopped, onions, chopped, low-fat plain yogurt, salt, lemon slice, to garnish, wild rice, to serve55 min, 16 ingredients
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Grilled Scallops With Avocado Cream and Salsaolive oil, grated lime zest, salt, ground cumin and9 Moreolive oil, grated lime zest, salt, ground cumin, fresh ground black pepper, crushed red pepper flakes (or more ) (optional), sea scallops, flour tortillas , cut into eighths (32 wedges), firm ripe avocados, chopped red onion, plain low-fat yogurt or 1/4 cup plain fat-free yogurt, shredded iceberg lettuce, own tequila lime salsa40 min, 13 ingredients
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Lean and Mean Grilled Chicken Tacosgrilled boneless, skinless chicken breast and8 Moregrilled boneless, skinless chicken breast, fresh chopped cilantro, salsa, fajita ) whole wheat tortillas, chopped tomato, chopped romaine lettuce, reduced fat cheddar cheese, sliced or chopped) avocado, low-fat sour cream9 ingredients
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Fried and Stuffed Rice Balls (Arancini di Riso) (Giada De Laurentiis)italian-style seasoned bread crumbs and15 Moreitalian-style seasoned bread crumbs, cooked and cooled risotto or short-grain rice, recipe follows, italian-style seasoned bread crumbs, grated parmesan, chopped fresh basil leaves, eggs, at room temperature, beaten, gorgonzola, at room temperature, cut into 16 (1/2-inch) cubes, vegetable oil, for frying, low-sodium chicken broth, unsalted butter, at room temperature, onion, chopped, arborio rice, dry white wine, grated parmesan, kosher salt, freshly ground black pepper30 min, 16 ingredients
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Rice Pudding with Dried Cherries and Vanilladried tart cherries, low-fat (1%) milk, grain white rice and5 Moredried tart cherries, low-fat (1%) milk, grain white rice, sugar, orange peel strip (orange part only), generous pinch of salt, vanilla extract, low-fat (1%) milk (optional)8 ingredients
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Grilled Eggplant Sandwicholive oil, garlic clove, finely chopped, salt , to taste and6 Moreolive oil, garlic clove, finely chopped, salt , to taste, fresh ground black pepper, eggplants, cream cheese, low-fat whipped or 1/2 cup goat cheese, focaccia bread or 4 pieces other good quality bread, sliced in half, lengthwise, spinach, washed and dried, tomatoes20 min, 9 ingredients
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Berries & Granola Rice Cake Snacklow-fat vanilla yogurt, cinnamon-flavored rice cakes and3 Morelow-fat vanilla yogurt, cinnamon-flavored rice cakes, blueberries, raspberries, low-fat granola cereal with blueberries5 min, 5 ingredients
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Italian Rice Pudding from Friendship Dairieslow-fat milk, friendship 1% low fat cottage cheese, eggs and3 Morelow-fat milk, friendship 1% low fat cottage cheese, eggs, raw sugar (or 1/4 cup splenda and 1/4 cup sugar), vanilla extract, arborio rice6 min, 6 ingredients
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Tex Mex Chicken and Rice Bakelow-fat condensed cream of chicken soup and7 Morelow-fat condensed cream of chicken soup, soup can 1% low-fat milk, uncooked long-grain white rice, chili powder, mixture of red and green pepper strips, chopped onion, frozen corn, boneless skinless chicken breast halves, shredded tex mex cheese (or cheddar and monterey jack mixture)55 min, 8 ingredients
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Gluten Free Chex Oven Fried Chickenlow-fat buttermilk, salt, black pepper, cayenne pepper and5 Morelow-fat buttermilk, salt, black pepper, cayenne pepper, chicken drumsticks, rice chex , crushed into crumbs, gluten-free breadcrumbs, powdered ranch dressing (such as hidden valley)1 hour 5 min, 9 ingredients
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Southwestern Grilled Chicken With Yogurt Salsalow-fat plain yogurt, sliced mild green chilies, drained and8 Morelow-fat plain yogurt, sliced mild green chilies, drained, minced green onion, ground cumin, salt, boneless skinless chicken breast, red bell pepper , cut into sixths, green bell pepper , cut into sixths, yellow bell pepper , cut into sixths, low-fat mayonnaise25 min, 10 ingredients
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